4 Home Remedies For Bronchitis

Bronchitis occurs when the air passages between the nose and the lungs known as the bronchial tubes get inflamed. To be more preci, the lining of the bronchi gets inflamed or infected by bacteria and viruses. Bronchitis usually follows severe cold or an attack of influenza. People suffering from bronchitis are unable to breathe properly because heavy mucous starts forming in the airways and obstructs the flow of air into the lungs.

As a result the lungs receive less oxygen. There is a lot of cough with green sputum. There is also pain and discomfort in the chest, shortness of breath and fever. This disease is also caused by cigarette smoking, air pollution, toxic gases and exposure to industrial fumes. Acute bronchitis lasts for a few weeks while chronic bronchitis recurs during different parts of the year.

Top Remedies For Bronchitisly

Eucalyptus Oil

Eucalyptus oil is very effective in relieving the symptoms of bronchitis. Its anti-inflammatory and antimicrobial properties eradicate the infection quickly and bring relief from the symptoms. The oil also has decongestant properties due to its essential oil known as cineole. Massage the chest with some eucalyptus oil and cover the chest with a woolen cloth. The heat from the oil will thin down the phlegm in the bronchial tubes and make breathing easier.

Sunflower Seeds

Sunflower seeds are full of vital nutrients that heal as well as nourish the body. They also have expectorant properties which decongest the chest and relieve the shortness of breath. Their magnesium content provides relief in pain and headaches. Eat two tablespoons of sunflower seeds regularly till your bronchitis is completely cured.

Turmeric

Turmeric is full of powerful healing and curative powers. It is especially very useful for bronchitis as it has the ability to dissolve the mucous and clear the cough easily and quickly. Its antioxidant, antiviral and anti-inflammatory properties boost immunity, detoxify the body and reduce the swelling in the bronchial tubes. Mix one teaspoon of turmeric powder into a glass of hot milk and sip it slowly, once in the morning and once before going to bed.

Garlic

Garlic is certainly a panacea for every disease and ailment. It has strong antiviral, anti-inflammatory, antibacterial and antioxidant properties which make short work of all types of infection, boost immunity and cure the disease most quickly and efficaciously.

Mince five cloves of garlic. Heat a teaspoon of ghee and add the minced garlic to it. Fry for fifteen seconds then turn off the heat. Eat the mixture twice daily. Do not drink water or any other liquid for half an hour.

Amla is the richest source of vitamin C which is a potent antioxidant. Since bronchitis is caused by the body’s immune system malfunctioning and producing phlegm it is important to correct and improve its function. Amla’s antioxidant properties not only remove the harmful free radicals and detoxify the body but also strengthen the immune system and help it to function properly. Take one teaspoon of amla powder with warm water every morning.