Colon is a vital part of digestive system that extracts the salt and water from the fecal matters before it gets eliminated by our body. Colon also performs the fermentation of the digested materials that is not absorbed by the body.
Colon cleansing is the procedure to get rid of the harmful toxins or the unwanted material from our body.It is a detoxifying therapy that is necessary to keep the body free from chemicals and toxins.
A colon that is unhealthy and not functioning properly may show various symptoms which includes abdominal pain, constipation, bloating and gas. It may also lead to additional problems such as headaches, severe skin allergic reactions especially to foods, stomach upset and low level of energy.
Even if an individual is not getting the symptoms, still he/she can go for a detoxifying procedure for the improvement of over all health as toxins continue to buildup in due course of time. These harmful toxins are also the breeding ground for bacteria, parasites, yeast and carcinogens.
There are several colon cleansing procedures. But the most natural and safest way of colon cleansing is by using natural and safe home remedies. These remedies with natural ingredients safely cleanse your colon without causing any side effects.
Take ½ cup of organic apple juice, 2 tablespoons of chlorophyll, 2 tablespoons of Aloe Vera juice, 1 tablespoon psyllium husk powder (unflavored) and a glass of water. Mix all of these ingredients along with the glass of water and drink. This is a very beneficial natural home made drink for detoxifying your colon.
Fasting is a good way of colon cleansing. Fasting helps the kidneys and the liver to eliminate the harmful toxins from the body. It also allows some rest to your system. During fasting have fresh vegetable juices or fresh fruit juices. Fasting is a natural way to cleanse your colon.
Use the following ingredients to prepare this natural drink:
In a glass of tepid water add juice of a lemon. Add sea salt (one pinch is enough) to it. Then add one teaspoon honey to it. Stir the ingredients and drink the juice immediately.
You should take this juice at morning before breakfast. This is one of the natural remedies for colon cleansing.
Take three Triphala fruits. Mix the fruits in one glass of tepid water and take it after dinner. This is one of the excellent herbal remedies for colon cleansing.
It will help to improve your digestive system and increase appetite as well.
Fish oils are very effective in colon cleansing. Fish oil contains ‘Omega 3 fatty acids’ that helps in adequate digestion. You should take plenty of fish in your diet or you may also take supplements of fish oil.
This is a very beneficial home remedy for cleanse of colon.
Prepare your own home made and natural colon cleansing soups. Use different varieties of vegetables. You should add cabbage, carrots, onions, peas, beans, potatoes, papaya and celery to your soup. Do not add any butter or oil to the soup. If you wish add fiber supplements to your soup.
To get better results drink this cleansing soup continuously for few days. This is one of the very good natural home remedy for colon cleansing.
Probiotics are natural supplements that help to kill the harmful parasites and bacteria present in the intestine and also help in the growth of bacteria that is useful to human body.
Bananas, garlic and onions are also great sources of probiotics.
Fennel seeds contain properties that aids in colon cleansing. Fennel seeds are rich in fiber that works wonders in the cleansing process. However fennel seeds are not recommended for children or for prolonged usage due to its strong effect on human body. Besides cleansing fennel seeds act as a natural and effective appetite suppressant food.
It also cures infection in intestinal tract and also treats problems related to digestion. It’s a good herbal colon cleanser.
Ginger root helps in stimulating the colon thus aids in the cleansing process. You can get ginger root in dessert or tea flavor.
Flax seeds are also great in colon cleansing. It helps to make the elimination of bowel easier.It also has the capacity to improve the intestinal volume for an easy bowel movement.
Dandelion root works wonders in cleansing colon as well as lever. It stimulates bile secretion and also helps to eliminate debris present in bile.
Take a healthy and balanced diet. This should include fruits and new greens that are organic. Add tuna fish and soup in your diet. They do not contain fatty compounds.
Inclusion of fiber in diet is very important. For this you need to eat vegetables and fruits that are raw and refreshing. Ginger is very high in fiber. Fiber helps greatly in removing toxins. Include whole grains in your diet such as wheat bran, brown rice or oat bran. These will give a fiber rich diet.
Drink plenty of water. Minimum quantity should be 10 glass of water. The more you consume the greater will be your colon cleansing. Also take fruit juices. Prepare juices with real fruits. Do not take powdered or processed juice. Obesity can worse the condition so keep your weight in control.
Peppermint tea is very good for indigestion, acidity and bloating. Avoid all sorts of junk and pre-processed foods. These are vital for keeping the colon healthy.
It is not at all necessary to visit clinics or expensive spas for colon cleansing and detoxifying your system. You can do it right at your home. Home remedies are economical and effective. Unless you are suffering from chronic constipation or has some other ailments that require medical assistance, you can definitely try the above mentioned colon cleansing drinks, soups and diet and see the desired results. Remedies are safe and are proven successful.
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