Hypothyroidism happens when the thyroid gland produces insufficient amounts of thyroxine. The thyroid hormones play an important role in the metabolic functions of our body. They not only control the metabolism but also regulate the stores of energy in the body. An under active thyroid results from the improper functioning of the body’s immune system.
The immune system starts attacking the healthy cells and tissues in the thyroid gland and causes it to malfunction. Another reason for hypothyroidism is a deficiency of iodine. The thyroid gland produces thyroxine with the help of iodine and if there is a lack of it, it is unable to produce the required amounts of the thyroid hormones.
The main symptoms of this condition are tiredness all the time, inability to work without a sense of soreness in the muscles, constipation, swelling in the face and in the thyroid gland and depression. With the help of simple home measures this condition can be easily managed and cured over a period of time.
Flaxseeds are a good source of valuable nutrients that cure and heal a number of bodily dysfunctions and diseases. They are very beneficial for hypothyroidism as they contain appreciable amounts of omega 3 fatty acids which are extremely vital for the proper functioning of the thyroid gland.
Grind some flaxseeds and store in an airtight jar. Every morning mix two tablespoons of the flaxseed powder with your cereal and eat.
Coconut oil is enriched with multitudinous healing and curing powers which enables it to address innumerable diseases and ailments. It contains lauric acid, medium chain fatty acids and saturated fats all of which help in the metabolic functions of the body and keep the thyroid gland strong and healthy. Mix one tablespoon of coconut oil into a glass of milk and drink it every morning.
Button mushrooms are widely consumed all over the world. They contain a wealth of nutrients which are very beneficial for the body and enable it to stay strong, fit and disease free.
The main attraction of button mushrooms for hypothyroidism is its rich content of vitamin D and antioxidants. Vitamin D is crucial for the proper functioning of the thyroid gland as it helps in the metabolism of calcium. The antioxidants help maintain a healthy immune system. Sauté one cup of button mushrooms in a little butter for two minutes and eat them everyday.
Fish oil is extremely rich in omega 3 fatty acids which not only improve the metabolic rate but also the cholesterol levels in the body. The thyroid hormones take care of lipid metabolism and hypothyroidism has a damaging effect on cholesterol levels so fish oil is essential for lowering the cholesterol levels in the body. Its anti-inflammatory properties alleviate the swelling and maintain the health of the thyroid gland. Take one tablespoon of fish oil daily.
Siberian ginseng provides vital strength to the thyroid gland by improving the functions of the adrenal and thymus glands which help to regulate and maintain the hormone levels in the body. Take a dose of 100mg of Siberian ginseng extract twice daily.
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