The knees are one of the most valuable parts of your body; you can run, jump, bend, swirl, kneel on your knees, walk and stand because of your knees. These are the joints which are the most prone to injuries because they are highly exposed.The main causes of knee injury are- vehicle accidents, overstress on the knee due to high impact workouts and athletic injuries.
There are various genres of symptoms of knee injury such as:
• You experience an acute pain while walking or jogging.
• Difficulty in aptly straightening the legs.
• Tenderness caused in the knee-base thus resulting in discomfort and acute pain.
• When you try to bend your knee, it buckles, locks or makes a ticking sound.
• When you touch your knee it is hot or you can notice a redness or swelling around your knee.
However, knee injuries may vary from being acute to a mere nagging. The minor knee injuries can be best treated at home. Following are some simple home remedies that you can rely on to alleviate the pain or discomfort caused due to knee injury.
The affected knee needs to be guarded against injuries occurring furthermore. Flexible compression bandages protect the knee from being further injured. In cases of severe injuries crutches are required to keep off weights from the injured areas.
Any kind of knee injury, even though it is minor you need to rest for a long time so that the injury heels as soon as possible. Avoid getting back to your normal routine until you feel healthier.
Ice helps soothe the pain and inflammation, thus bringing down the swelling in and around the knees. The huge ice pack needs to be applied covering the entire knee area for a period of at least 20 minutes.
Compression of knees is one of the most effective home remedies for knee injury. Covering the knee area with an elastic bandage would help in reducing the fluid buildup around the knee joints.
Steam therapy helps your injured knees to heel quickly and it also helps your pain to reduce significantly. You can sit in a steam tub for a certain period of time to alleviate the pain and distress in the knees.
Elevation of injured leg is extremely essential in the knee heeling process. Keeping the legs raised by a few inches aboev your body with the aid of pillows or cushions or choosing to sit on a recliner chair helps to reduce the fluid buildup and promotes healing.
Gently massaging the affected areas with dollops of olive oil 2 to 3 times each day for at least 5 to 10 minutes can help in alleviating the knee pain. Knee pains can indeed be immensely serious and may get complicated if not controlled when it is high time. If the injury does not recover even after two to three days get in touch with a physician immediately.
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