Lethargy is mainly caused by unnatural fatigue. It is a condition that makes a person feel enervated, drowsy, sluggish and tired and disinclined to do any work. The low energy level makes one sink into apathy and makes one lose interest in everyone and everything including his/her own well being. The worn out feeling is common in today’s world which is full of stress and anxieties.
Everyone feels listless slothful and opposed to work at some point or another in life but feeling lethargic all the time is usually a symptom of other ailments like depression, high blood pressure, low blood pressure, poor nutrition, excessive alcohol, certain drugs, thyroid gland and adrenal gland disorder, digestive problems, mononucleosis, diabetes, hepatitis and bronchitis.
Lethargy causes changes in bowel movement, body aches, sleeplessness, loss of appetite, difficulty in concentrating, difficulty in performing routine work and fatigue and weariness.
Holy basil has tremendous healing and curative powers. It has powerful antioxidant properties which detoxify the blood and the body of all toxins and improve the function of the nervous system.
It also soothes and calms the undue anxieties and makes the brain more alert. Boil a cup of water and add six or seven crushed holy basil leaves to it. Boil for a minute then turn off the heat. After ten minutes strain the tea and drink three to four cups of it daily.
Almonds not only nourish the body but also nourish the brain and make it more active. The key vitamins and minerals found in almonds boost the energy levels in the body and remove weakness and fatigue. Soak fifteen almonds overnight. In the morning peel them and grind them to a fine paste. Mix the paste into a glass of hot milk and drink this nourishing tonic every morning.
Flaxseeds have innumerable health giving benefits. They are a good source of vital minerals and vitamins and contain huge amounts of omega 3 fatty acids which are vital for the brain and the body.
Flaxseeds not only restore the energy levels but also increase the strength of the immune system and help it to function optimally. Eat two tablespoons of flaxseeds with your cereal every morning on a regular basis.
Have someone massage your limbs, shoulders and back with warm mustard oil for fifteen to twenty minutes. Mustard oil contains many valuable nutrients that nourish the body and remove fatigue. The massage also stimulates the blood circulation and improves the health of all the nerves. After the massage have a bath with hot water. You will feel completely relaxed and full of energy.
Amla is very good for keeping the body in a fit and healthy condition. This wondrous fruit not only supports the function of the brain and the heart but also keeps the muscles, blood vessels and all the other organs of the body in optimum health and function.
It quickly repairs the damaged cells and wards off all kinds of infection. Swallow one teaspoon of dried amla powder with a glass of water every morning.
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