Sinus headaches are caused by the inflammation of the sinuses which are hollow air filled cavities around the nose, eyes and cheeks. These cavities get blocked due to congestion and inflammation caused by cold or flu or other respiratory infections and allergies.
The sinuses filter the air that we breathe before allowing it to pass on to the lungs through the nasal passages. When the sinuses get inflamed the areas get blocked and the mucous is unable to drain and it gets trapped inside which provides a perfect breeding ground for bacteria, viruses and fungus which cause infection.
Sinus headaches often begin in the morning. A dull and throbbing pain encompasses the front of the head and the face. This pain intensifies causing deep discomfort. The face becomes tender to the touch and a specific pressure which causes immense pain builds up in the area of the face and head.
Other symptoms include postnasal drip, sore throat, fever, weakness and swollen nasal passages.
Effective Home Remedies For Sinus Headaches
It is important to supply the body with more than adequate amounts of vitamin C when suffering from colds, flue and sinus headaches. Vitamin C has powerful antioxidant properties which eliminate the infection, detoxify the body and boost the body’s immune system to function optimally. Amla is the richest source of vitamin C and other valuable nutrients which keep the body free from diseases and disorders. Swallow a teaspoon of amla powder with some water every morning.
This oil has stupendous healing and curing powers. Its powerful anti-inflammatory and pain relieving properties bring quick relief in sinus headaches. Rub a few drops of eucalyptus oil on your forehead and temples. In addition to this, heat a folded handkerchief on a griddle. When it is sufficiently hot put a few drops of eucalyptus oil onto it and place it around your nose and cheeks. Inhale the hot fumes deeply. The nasal passages will clear immediately and bring relief in the pain.
Black pepper has vast medicinal values which heal and cure a wide range of diseases and disorders. Crush a few peppercorns and mix them with a teaspoon of honey. Eat this mixture chewing the peppercorns well.
The honey will soothe the throat and the powerful anti-inflammatory and antioxidant properties of black pepper will reduce the swelling and clear the congestion swiftly. Eat this, twice daily.
Garlic is very pungent which helps to clear the nasal passages quickly and effectively. Its strong antibiotic, anti-inflammatory and antioxidant properties not only reduce the swelling and unclog the blocked sinuses but they also annihilate the infection, help the mucous to drain and relieve the headache. Heat a teaspoon of ghee. When the ghee is hot, turn off the heat and add five chopped cloves of garlic to it. Eat the mixture before it gets cold. Do not drink water or any other liquid for half an hour.
Rub a few drops of clove oil on the temples, forehead and on the cheekbones. The powerful anti-inflammatory and pain relieving properties of clove oil will disperse the headache swiftly and effectively.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.