9 Home Remedies For Tooth Whitening

Sparkling and white teeth are everybody’s desire. A white tooth is the key factor that enhances your beauty while pale and yellow teeth may eliminate your joy of smiling.

We may not be aware of but consumption of certain beverages like coffee and tea form the yellowish color on teeth combined with smoking habits. We should never ignore our dental health. Starting young is the key to get strong and healthy teeth. Do not be careless or ignorant when it comes to your dental care or it may give you a good pain after a certain age.

Causes For Yellowish Stain On Teeth

Even if you are taking proper care, teeth gets stained by tea, coffee, soda, medicines or due to smoking, tobacco or alcohol. The residues of these foods enter the fine cracks present in the teeth and brushing these out becomes almost impossible. This results in the formation of stains in your teeth. Toothpastes that contain whitening elements are capable of bleaching out only minor discolorations. The older the stain gets, the difficult is to clear it out. Obviously irregular oral hygiene also plays a vital role in forming yellowish stain on teeth.

Other than these liver diseases, hereditary factors, radiation therapy, tooth decay, childhood tooth traumas also lead to stains in teeth or yellow teeth. There are expensive dental surgeries available in the market which may give you white teeth, but before spending that huge amount just pause and give a try to some simple, natural home remedies that are equally effective in giving you a sparkling and beautiful teeth without harming or leaving side effects in any way. You will find most of the ingredients in your kitchen cabinet.

Home Remedies For Tooth Whitening

Salt And Lemon Juice

Prepare a paste of salt and lemon juice. Apply the paste onto yellowish tint of your teeth for one minute. Then brush your teeth normally.Practice this home remedy for twice a week. This is an excellent way to get rid of that dull color from your teeth naturally. However, do not practice this remedy if you have sensitive gums or teeth. You should also never use lemon juice directly on your teeth for whitening purpose as lemon contain acid which may weaken the teeth.

Orange Peel

Take a peel of an orange and rub the white inner part it on your teeth. Orange peel leaves a good white shine on your teeth. You may also grind an orange peel to form a powder. Use the dried powder to get similar results.

Bay Leaves And Orange Peel (dried)

Dried and powdered Bay leaves combined with dried orange peel also acts as an outstanding whitener. Dry some bay leaves and make a powder of it. Dry some orange peels. Combine the powder and the orange peel and rub on your teeth. Later brush on. This is a natural teeth whitener.

Walnut Tree Bark

Rub your teeth with the bark of a walnut tree. It works excellent to remove the yellow stains from the teeth. This is a very simple and excellent natural remedy for tooth whitening.

Strawberry

Cut 1 strawberry into half. Size should be appropriate to fit your mouth. Rub the inside portion of the strawberry on your teeth till it turns pinkish. Leave it for five to ten minutes. Brush your teeth normally with regular toothpaste. This is a very good home remedy for tooth whitening. Also brush your teeth 2 times daily, morning and at before bed. You can also mash strawberries to form a paste. Applying the paste all over your teeth will bring similar visible results.

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Baking Soda

Take 1/4th teaspoon baking soda powder in a cup. Then add normal toothpaste to it to form a paste. The amount of the toothpaste can be a normal amount you use regularly to brush your teeth. Now with the help of your toothbrush apply the gritty paste all over your teeth and brush thoroughly. Wash off.  This is one of the excellent and natural ways to get rid of yellow stains from teeth.

White Vinegar And Salt

Take ½ cup white vinegar. Add 1 tablespoon salt to it. Use this as a mouthwash to rinse your mouth every day before bed time. This natural mouthwash will remove the yellow stain and give a sparkling white effect to your teeth.

Strawberry, Baking Soda, Lemon Juice And Hydrogen Peroxide

Crush a strawberry. Add little baking soda to it. Then add hydrogen peroxide and lemon juice. With the help of a toothbrush rub this mixture on your teeth with for 5 minutes. Keep putting more mixture onto the toothbrush.

It is better not to use the regular toothbrush as it becomes difficult to clear out the seeds. You will get visibly whiter teeth after doing this home remedy once. Once you are done brush teeth with normal toothpaste and wash off. You may feel a little irritation on your gums for few minutes but it won’t last.

Foods To Avoid For Maintaining White Teeth

Avoid marinades or sauces that contain balsamic vinegar and soy sauce. After the treatment of teeth whitening, avoid taking foods that are dark in color for a couple of weeks. Also avoid blueberry muffins in breakfast. Stews, dark chocolate, dark soups and similar foods that are dark in color may contribute to stains on your teeth and leave behind a hideous residue. Also avoid citrus foods as they have acidic properties that may fade the teeth enamel. Or else brush your teeth every time after eating citrus foods.

Chocolates, sweets and desserts are sticky and attract bacteria. They may also lead to discoloration of your teeth and damage the teeth enamel. So always brush your teeth after having any such foods. Drink plenty of water and have a healthy diet. This is vital for your bones and body. Include lot of proteins in your diet and take multivitamins for keeping teeth strong so that it lasts longer.

Caution

Our teeth naturally show yellowish tint due to presence of calcium, which is a vital mineral for healthy teeth enamel. Using any form of acid directly may ruin that teeth enamel. Once it is destroyed, it’s permanent. Use the home remedies but adhere to the dosage recommended.