The most important consideration in home treatment for emphysema is to protect your lungs from smoke and other irritants. Smoking is the main cause of emphysema. Make your home a smoke free zone.
Walking for 30 minutes a day five days a week is an ideal treatment for emphysema. If you cannot walk for 30 minutes, break up the exercise into 10 minute or even 5 minute intervals. The goal is to get your body moving to maintain your strength and lung capacity. No matter what your current level of exercise may be, try to keep moving and work towards a goal of 30 minutes five times a week.
If walking or climbing stairs makes you short of breath, breathe in through your nose for a count of four and breathe out through your pursed lips to a count of eight. Do this several times to empty your lungs of stale air and increase the oxygen in your blood. This emphysema treatment helps to maintain lung capacity.
A person with emphysema works harder, even when resting, to breathe properly. Many people lose weight because they are burning their calories in an effort to breathe. Make sure you have a good wholesome diet with fresh fruits and vegetables and low-fat protein.
Rest or nap when you feel tired. Break up household chores with small periods of rest and relaxation. Treat yourself to a steaming cup of herbal tea with ginseng on busy days.
Treatment for emphysema consists of healthy habits and gentle common sense. You may have to limit some of your activities or ask for help with difficult tasks to conserve your strength.
Some helpful herbs with expectorant properties can be used to make infusions to relieve lung congestion. Mix equal amounts of comfrey root, angelica root, mullein leaves, thyme and lemon grass . Use two teaspoons per cup of boiling water and steep for 15 minutes before drinking. This treatment for emphysema can be repeated twice a day with no side effects.
If you have a dry unproductive cough, use aromatic herbs like eucalyptus to make a steam to inhale. Avoid cold or very dry air as this can exacerbate emphysema symptoms.
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