How To Get Rid Of Asthma With Diet

Featuring chronic lung inflammation and difficulty in breathing, asthma targets over 15 million people in America alone, according to the medical surveys. Even more alarming is the fact that it does not hit a particular age group, which means it can riskily step into the life of anyone including kids and older people.

If this chronic ailment is not treated on time, it can obviously prove to be fatal. Therefore, it is necessary to cure asthma as soon as its symptoms become visible.Because people are looking for some natural ways to treat asthma nowadays, experts suggest some effective means to deal with asthma naturally. One of them is to have a healthy diet featuring high nutritious value, which can aid in controlling the symptoms.

It is true that foods alone cannot cure asthma, but one cannot deny the influence of certain foods on the intensity as well as on the frequency of asthma attacks. If you are a patient of asthma, you will be happy to know that some foods can alleviate the severity of the symptoms and chances of asthma attacks.

Although no particular asthma diet exists, the University of Maryland Medical Center has admitted that patients having foods rich in vitamins C, selenium, antioxidants, and magnesium are less prone to asthma attacks. So, let us check these foods now!

Selenium-Rich Foods

Effectively pretending to almost cure asthma, the selenium mineral exists in traces in some foods. Experts admit that it can aid in alleviating lung inflammation effectively. Clinically, this strong antioxidant averts the lipids from harming the lung cells. Therefore, it might play a big role in controlling the rate of asthma attacks.

According to the University of Maryland Medical Center, asthma patients always possess a low level of selenium. Therefore, asthma patients can benefit by consuming this mineral via brown rice, walnuts, Brazil nuts, oatmeal, cottage cheese, alfalfa, whole grains, and cayenne peppers.

Magnesium-Rich Foods

In 2010, the experts concluded that this mineral has the ability to ease the breathing difficulty in asthma patients. Therefore, doctors suggest eating magnesium-rich items such as green leafy vegetables, almonds, peanuts, cashews, whole grains, soybean flour, Brazil nuts, spinach, basil, coriander, celery seed, and cumin seed.

Vitamin C-Rich Foods

This vitamin seems to almost cure asthma, particularly in children. The University of Maryland Medical Center admits that fresh fruits rich in vitamin C do play a vital role in reducing the asthmatic wheezing in children. Therefore, asthma kids do benefit from fruits such as mangoes, guavas, strawberries, tangerines, and cantaloupe. You can even give juices of these fruits. Apart from fruits, experts also recommend having vitamin C-rich vegetables such as bell peppers, broccoli, raw spinach, and cabbage greens.

Omega 3-Rich Foods

Experts say that trans as well as saturated fats found in meats, processed foods, and whole milk tend to worsen the condition of asthma. On the other hand, omega 3 fatty acids are necessary fats to cure asthma inflammation. However, unfortunately, a human body cannot yield these fats naturally. Therefore, asthma patients must replace the saturated and trans fats by the valuable omega-3 fats whose anti-inflammatory properties can reverse the inflammatory condition. One can obtain these fats from walnuts, flax seeds, and canola oil.

Tip

Always take the advice of your doctor before deciding on the diet while following a regimen to cure asthma. As far as possible, avoid taking dietary supplements.