5 Natural Remedies For Cough


Cough is a natural reflex action used to clear the throat and the breathing passages of foreign particles, impurities, microbes, fluids, mucous and other irritants. A cough has a typical sound which is caused by the rapid expulsion of air from the lungs.

Coughing can be involuntary or deliberate. Coughs are symptoms of respiratory tract diseases, colds and flu, viral and bacterial infections, bronchitis, lung tumor, certain drugs and laryngitis. Excessive coughing is a sign of disease and needs to be treated right away. Coughing causes pain in the chest and throat, soreness and dryness in the throat, headaches and fever. Acute cough lasts for three weeks while sub-acute cough can last up to eight weeks. If the cough persists for longer than eight weeks then it becomes chronic. A cough can be dry or it can bring up sputum. Home remedies are the best solution to clear the coughing quickly and effectively.

Get Rid Of Coughs Naturally

Black Pepper

Black pepper is rich in disease preventing and health promoting properties. Its medicinal values are wide and great which cure a number of ailments and disorders. Black pepper has potent anti-inflammatory and antioxidant properties which remove the harmful free radicals from the body and detoxify it thoroughly. Crush ten peppercorns coarsely. Heat a teaspoon of ghee and add the peppercorns to it. Mix some lump sugar and eat the hot mixture twice daily. The ghee will soothe the throat and together with the black pepper will alleviate the cough and cure it altogether.



Turmeric is a superb spice full of powerful healing and curative powers. This age old and time tested remedy cures the cough easily and effectively. Its anti-inflammatory and antioxidant properties combat the infection, thin the mucous and help in its quick expulsion from the trachea. Mix one teaspoon of turmeric powder with hot milk and take it before going to bed. You will be able to sleep soundly without being provoked to cough constantly. Take this every night till the cough goes away completely.


Also Read

Natural Home Remedies For Cough
Natural Home Remedies For Sore Throat
Dry Cough – Effective Natural Remedies
How To Treat Dry Cough


Ginger is another very effective remedy for coughs and colds and all sorts of bacterial and viral infections. Its powerful antioxidant, anti-inflammatory and pain relieving properties make short work of the infection and cure the cough and the cold rapidly. Grate a big piece of ginger and squeeze it till you get about a teaspoon of the juice. Warm the juice and mix it with some honey and swallow it quickly. Do this every night before going to bed.



Honey has potent antibiotic, analgesic and demulcent properties that provide great relief in the coughing. Take a cup of hot water and stir into it two teaspoons of honey and the juice of one lemon. Sip this hot mixture slowly two or three times daily. It will not only soothe the irritated throat but will also clear the cough rapidly.


Lemon Tea

Boil some tea leaves in a cup of water. Add some grated ginger to it. Boil for two minutes then turn off the heat. Squeeze the juice of one lemon into the tea. Strain the tea and drink it hot. The ascorbic acid present in lemon will neutralize the phlegm and bring relief in the cough.

lemon tea

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.