Natural Cures And Home Remedies For Anxiety

Human beings get anxious easily due to the stress and strain to which they are subject. There might not be any logical reason for it, many times. But, if this becomes a routine and if you start worrying for the least of things, it might cause depression. Women often face a lot of this especially concerning pre-menopause and menopause issues.

This means deterioration of health. The common symptoms that accompany anxiety are restlessness, headaches, irritability, loss of sleep and fatigue. Using medications has many times caused side effects, which leads to the need for another round of medicines.

Anxiety natural cures are the best and safest always. To deal with anxiety, herb called passionflower is used widely. It lessens drowsiness and better job performance. For mild anxiety problems, valerian helps by treating sleeplessness. It is a quick remedy. Dandelion leaves are recommended to get rid of fear and gain confidence. Other treatments that can be used as anxiety natural cures are Bach flower, cherry plum and red chestnut therapies.

Aromatherapy has also been prescribed to get rid of anxiety problems and disorders caused due to it. Essential oils like jasmine, sandalwood, Melissa, rose, ylang ylang, neroli, lavender and geranium can be added to the baths and can also be used for massaging the body. This will reveal the body from stress and tension and it also improves blood circulation and improves other functions of the body.

To keep the mind away from all anxieties, yoga, meditation and such other breathing exercises have to be practiced constantly. Food with high carbohydrate content has to be avoided. But, food rich in nutrients, especially protein is necessary. Anxiety levels can be lowered with the consumption of food that is rich in Vitamins B and D. Stimulants are to be avoided as they can lead to increased levels of adrenaline. Foods that can cause allergy also should be avoided as much as possible.

Organic vegetables and fruits are highly recommended because they help in maintaining a healthy self and also having a stress free mind.  Consuming calcium is very important especially for women during pre-menopause times. Doing things you like is very good whether it is listening to music or reading books. Being cheerful is one of the best remedies.