7 Natural Cures For Amenorrhea

Amenorrhea is a condition referred to women failing to get their menstrual periodic cycles. As according to depending on if she has never got her periods or the period has been discontinued after years of normal cycles, the conditions have been termed as Primary and Secondary Amenorrhea. One of the main causes of this is pregnancy.

Whatever the cause may be, every woman should get their monthly cycle according to normal medical conditions and if there is delay of sudden discontinuation, one should seek for medical advice or get help of some natural remedies. Here are certain natural cures for Amenorrhea:

Natural Ways To Cure Amenorrhea

Chasteberry

The production of excess level of Prolactin from the Pituitary glands in some women may cause Amenorrhea. The herb chasteberry is said to reduce the level of prolactin in women.

If the production of prolactin is reduced or restricted, chances of its creating a hindrance in normal menstrual cycle become less. So this can be used as a cure for Amenorrhea.

Progesterone

This is a hormone that is present in some natural creams which can aggravate the menstrual cycle. It has been proved that it has helped in regaining a woman suffering from Secondary Amenorrhea to regain her cycle and resume a normal period thereafter. In spite of being termed as a natural hormone, Progesterone should never be taken without medical supervision as it may work as estrogen and can be quite dangerous.

Bugleweed

This herb is a member of the mint family and is known for its minty and refreshing odour and bitter taste. This can well be used as a check factor for the production of prolactin.

Once the production of prolactin is a bit restricted, it will have lesser chances to affect the menstrual cycle. A normal period can be expected.

Vitamin B6

Vitamin B6 is said to improve menstrual cycles generally. Lack of Vitamin B6 can cause hormonal imbalance thus resulting in irregular periods. Bran rice or wheat, pistachios, dried herbs and spices are good and natural sources of Vitamin B6. Regular consumption in food can assure a regular periodic cycle. Vitamin B6 supplements can be taken with proper medical supervision. Some of the well-known medicines are Weider MG B6 and Zenith Nutrition’s Vitamin B6 capsules.

Asafoetida

This is another herb that has been used for centuries in South Asia to resume menstrual cycle. Asafoetida is known for being a natural source of iron. While iron deficiency in women can be a cause for irregular menstrual cycle, the intake of asafoetida can improve the condition and one can get back their periods.

Balanced Diet

Often women who are deprived of healthy diet are liked to suffer from Amenorrhea. A healthy diet consists of vitamin, minerals, calcium, iron and all other ingredients. Women should be conscious enough to include foods that are rich in proteins, vitamins and iron. Iron deficiency is one of the main causes that can lead to Amenorrhea. Including leafy vegetables, milk, eggs, fruits, nuts and lean meat in their daily diet can assure a healthy body and regular periods.

Healthy Lifestyle

Being physically active and fit along with exclusion of bad habits like excessive smoking and alcohol consumption can improve the condition of Amenorrhea. Often consumption of too much junk food or preserved food can lead to some hormonal imbalance resulting in weight gain. This can lead to the symptoms of Amenorrhea. Exercising regularly and getting rid of evil habits can check this condition.