Back pain is a very common complaint from which almost everyone suffers now and then. Back pain can be very distressing. Besides the unbearable pain, it can also interfere with your work and temporarily incapacitate you. Though anyone can suffer from back pain, it is more common in adults between the ages of thirty to sixty years. Back pain is related to the bony lumbar spine, discs between the vertebrae and the ligaments surrounding the spine and discs. The ligaments around the spinal cord and nerves and lower back muscles are also involved in causing back pain.
Pain in the upper back, primarily occurs due to disorders of the aorta, spine inflammation and tumors in the chest. Lower back pain is associated with anxiety, a mentally stressful job, depression, smoking, obesity, a sedentary lifestyle and strenuous physical work or exercise. Back pain can cause fever, numbness around the genitals and anus, urinary and fecal incontinence, difficulty in urinating and numbness around the buttocks. Sometimes the pain can also reach below the knees.
Chamomile has multitudinous healing and curative powers. It is full of powerful anti-inflammatory and antioxidant properties which reduce the inflammation in the muscle tissues and bring untold relief in the pain. Boil one cup of water and steep one teaspoon of dried chamomile into it for ten minutes. Strain the tea and drink three to four cups of it regularly. Very soon your back pain will vanish altogether.
Warm some mustard oil and have someone massage your back with it for ten to fifteen minutes. Mustard oil is very rich in magnesium which is easily absorbed by the skin. Magnesium is crucial for the health of the bones, ligaments and nerves.
It also stimulates the blood circulation and alleviates the swelling and pain. Use the massage twice daily till your pain has healed completely.
Fill your bathtub with hot water and dissolve two cups of Epsom salt into it. Soak yourself for half an hour then rub yourself vigorously with a rough towel. Epsom salt will reduce the stress and relax the irritated nerves. It will also ease the pain by reducing the inflammation in the ligaments and remove fatigue. Soak yourself in this solution every night before going to bed.
Ginger is an age old and time tested remedy for relieving every kind of pain and inflammation. It has very powerful antioxidant and anti-inflammatory properties. Take two teaspoons of ghee and heat it in a small pan.
Add one heaped teaspoon of dried ginger powder and stir it in the hot ghee for a few seconds then turn off the heat. Add one teaspoon of sugar and eat the hot mixture every morning on an empty stomach.
Milk is the healthiest of all foods. It contains all the nutrients that are necessary for a strong and well functioning body. It is also rich in calcium which is very crucial for strong bones and muscles. You should drink a glass of warm milk twice daily. Milk will not only ease your back pain but it will also keep it free from diseases.
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