The undigested food is eliminated from the body in the form of waste matter. But when this process is not carried out systematically due to different reasons such as incorrect pH level in your stomach, lack of intestinal flora that can fight harmful bacteria, stress, prolonged use of antibiotics and medications, poor diet and inactivity, digestive disorders can occur.
Some common digestive disorder that almost all of us suffer from at one time or the other like heartburn, constipation, gastritis, irritable bowel disease, diarrhea and gallstones, can be treated easily at home using natural remedies and self care. People with low pH levels often suffer from these ailments.
To get quick relief, many people take over-the –counter antacids, which in fact encourage greater imbalance and may also increase the risk of developing more serious digestive disorders like peptic ulcers and gastric or pancreatic cancers that require proper medical attention. There are numerous natural products that can bring relief from these digestive disorders without reducing the stomach acid.
Ginger tea is considered to be a great remedy for calming and soothing the stomach. It can bring relief from stomach cramps, nausea and bowel problems. Chamomile tea has been used for years to get relief from stomach cramping, gas, bloating, IBS, constipation and diarrhea.
Similarly, peppermint tea is used to get relief from heartburn, gas and indigestion. Following these remedies for a period of 2-3 months can help to restore healthy cells in your digestive tract wall and help overcome these disorders forever.
Aloe Vera juice is an excellent natural cure for these digestive ailments as it contains important nutrients, vitamins and minerals that can aid in soothing and healing the stomach by forming a protective barrier in the stomach walls. Thus, it helps to relieve you from heartburn, acid reflux diarrhea, constipation and other gastrointestinal problems. Drinking aloe Vera juice everyday on empty stomach will help you overcome the above mentioned digestive disorders.
Some herbs like marshmallow, plantain and slippery elm have been found effective in treating common digestive problems. They bring relief by coating and healing the digestive tract wall.
These herbs are also available in the dried powder form or capsule form and can be taken as directed on the label to get relief.
Destruction of good bacteria in the stomach can cause digestive problems. Probiotics which contain live microbial organisms can help to restore the friendly bacteria and help you regain your digestive health by bring relief from constipation, diarrhea and gas. Yogurt and some other foods like spirulina, cottage cheese, chlorella etc. contain probiotics. Probiotics supplements can also be taken to get relief.
For dealing with bowel problems, particularly constipation, you must eat a fiber rich diet. Consume lot of fresh fruits and vegetables that are high in fiber content. Fiber helps to eliminate toxins from the blood by stimulating bowel movement.
Drinking a glass of apple juice every day can work to clean the system thoroughly because it contains sorbital that works as a laxative. Drinking plenty of water is necessary for getting relief from constipation. For diarrhea, slippery elm bark can bring relief.
Enzymes are needed by the body to breakdown food into nutrients and be readily absorbed by the body. Lack of these enzymes can cause food intolerance. Papaya and pineapple contains the enzymes that can bring relief from nausea, stomach cramps, flatulence and bloating and aid with digestion.
Eat a healthy balanced diet, exercise regularly to boost your metabolism to overcome any of these digestive disorders you are suffering from.
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