3 Home Remedies for Acid Reflux

Acid reflux is a disease that many suffer from.  It includes persistent heartburn, discomfort and in some cases vomiting. Many people turn to over-the-counter or prescription medicine however, sometimes these are not readily available.  In these cases, knowing some home remedies for acid reflux is important.

Home remedies for acid reflux are sometimes controversial.  Medical professionals tend to shy you away from them, but there are many that are tried and true.  One of the home remedies for acid reflux that is proven to work is water.  All you need to do is drink a glass of water, it’s as simple as that.  The water soaks up the stomach acid and relieves you of the burning sensation.

When your symptoms are severe water may not work.  This is when other home remedies for acid reflux come in handy.  Eating some almonds, an apple or candied ginger are all proven to help rid you of the problems.  You also do not have to wait for the symptoms to arise.  If you want to prevent it altogether, eat one of these after each meal.  You will notice a great improvement in your health and comfort.

Drinking chamomile tea is another proven home remedy for acid reflux.  The soothing effects of the tea will not only dissolve the acid in your esophagus, it will sooth the pain and discomfort that you experienced from the outbreak.  Try to drink the tea at a lukewarm temperature.  If it is too hot, it may prevent the tea from working its magic.

Finally, apple cider vinegar is a well-known and fast working home remedy for acid reflux.  Either after eating or as soon as you feel the attack start, drink a few tablespoons of apple cider vinegar to calm the symptoms.  If drinking vinegar straight makes you a little queasy try mixing it with a glass of water.  It will give you the same outcome, but the water will dilute the taste.

Some people feel that home remedies for acid reflux don’t help or take a long time to work, but these remedies have been proven to provide fast and effective results.  Medicine is not always available and having another option for quick relief is always a plus.  So whether you’re against taking medicine or you just need another alternative try one of these home remedies the next time your acid reflux comes on in full force.