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Oedema, Bloating, or Water retention, (depending upon the cause), is an accumulation of fluid in the body. This causes tenderness and swelling around the abdomen areas and the limbs. There are effective home remedies in our daily life and diet to eliminate this problem.
The most common cause of fluid retention in the body include certain medications, PMS, kidney / heart problems, Lymphatic disorders, at times an allergic reaction and high intake of salty and processed foods.
Eating a banana helps regulate the flow of fluids in the cells and tissues. Therefore, add banana to your cereals or have a banana smoothie to fight water retention
Ginger helps combat the symptoms by acting as a mild diuretic.
To get rid of the fluid accumulation, take parsley in moderation for Parsley has a diuretic effect.
Drink Cola and coffee, for some believe that that the caffeine content in these drinks help flush out the unwanted fluids from the body.
Sipping on green tea is another way to get rid of fluid retention.
Sip a glass of Apple Cider Vinegar combined with a glass of water to fight fluid retention.
Cranberry Juice has diuretic effect, therefore, is an effective remedy for water retention
Take plenty of water every day. Drinking a glass of cold water is highly beneficial for fluid retention caused by excessive intake of salt.
Take a glass of water mixed with lime juice to combat the symptoms.
For fluid retention on the ankles, apply an ice pack for 5 – 10 minutes. This will help relieve the symptoms.
During summer, immerse your feet, up to the ankle, into a bucket filled with ice cubes. However, it is not advisable to follow this remedy for those suffering from Diabetes or with poor blood circulation.
Use a bag of frozen vegetables to soothe legs with fluid retention. This is a good substitute for ice cubes.
Add cabbage to your daily diet, as Cabbage has a tendency to remove the excessive fluids from the body.
Excessive intake of sweets can bloat your stomach. As low fat plain yoghurt contains active cultures, eating a cup of yoghurt after a heavy meal increases the level of good bacteria and aids proper digestion.
Avoid taking high salt and processed foods such as potato chips, peanuts, and processed meat. They have excessive amount of salt and carbohydrates, which is one of the main reasons for accumulation of fluid in the body.
Increase Vitamin B6 in your diet, such as brown rice and red meat.
When you have fluid retention, lie down with your legs raised higher than your head.
Increasing calcium intake, help fight water retention during menstrual cycle.
In addition to Vitamin B6, increase intake of Vitamin A and Vitamin C, to give relief from water retention in the body.
Regular exercise too helps in keeping the fluids flowing effectively throughout the body.
Fluctuations in blood sugar levels lead to water accumulation in the body, therefore, it is advisable to take small meals at regular intervals to maintain the blood sugar levels. To eliminate the problem of fluid retention in the body, these easy home remedies would be highly beneficial. Nevertheless, if this problem persists for a long time consult a doctor, for it might be a sign of a serious disorder.
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