Food poisoning occurs when bacterial infection enters the digestive system, through consumption of contaminated foods. Food poisoning is caused by various bacteria like E. coli, campylobacter, salmonella and many more of them. These are more easily found in sea foods, meat and milk products and also, at times in melons, lettuce and other vegetables and fruits.
Therefore, everyone is prone to infection from food poisoning bacteria. Be careful while gobbling down roadside eateries like frankies, bread rolls, burgers and chaats. Avoid them as far as possible during rainy season as these spread more rapidly during the moist weather and if really want to relish them, try eating from properly catered places only.
Taste is only important as long as it goes fine with the health. The symptoms include vomiting, abdominal cramps, dizziness, headache and diarrhea. But, can become more serious and life threatening. Hence, food poisoning once diagnosed should not be taken lightly. One must start off with home treatment as it can be dealt easily at home by natural remedies.
Lemon is enriched with antibacterial, anti inflammatory and antiviral properties that provide relief from varied symptoms of food poisoning. The acidity of lemon helps in killing away all food poisoning causing bacteria. Take one teaspoon of lemon juice and add a little sugar to it and have it 2 to 3 times in a day. One can also make a lemon tea or just add lemon to warm water and sip it to cleanse and detoxify the system.
Banana is full of potassium that helps to reduce the effects of food poisoning tremendously and aids in a speedy recovery. Additionally, banana being a soft fruit goes easy with stomach and even offer adequate calories to feel much better. Either have a ripe banana or drink healthier banana shake for 2 to 3 times in a day.
Honey is rich in antibacterial and antifungal properties that are very beneficial for treating food poisoning and related indigestion. Honey can be used in pure form or mixed with green tea to achieve tremendous benefits. Consumption of one teaspoon of pure honey for 3 times in a day brings astonishing results in healing a troubled tummy, from food poisoning effects. Moreover, it helps to reduce excessive acid formation within the stomach.
Prepare basil juice and add one teaspoon of honey to it. Consume it several times in a day to kill bacteria causing food poisoning within a few hours. One can also make use of basil oil, put a few drops of it in one liter drinking water and then consume it within a day to get rid of stomach pain and associated tummy problems.
Alternatively, basil leaves can be added to plain yogurt and a little amount of black pepper and sea salt. Consumption of basil enriched yogurt for 3 to 4 times in a day helps to overcome all food poisoning symptoms.
Cumin seeds are effective in lowering stomach inflammation caused by food poisoning. Crush a teaspoon of cumin seeds and have it with one glass of water. Make a herbal drink using asafetida, cumin seeds and salt, then drink it for 2 to 3 times in a day to cleanse the system and get relief from symptoms of food poisoning.
Ginger is a well known remedy for all stomach and digestive problems. Mix some drops of ginger juice in one tablespoon of honey and have it as many times in a day as possible. This is very effective natural solution for reducing pain and inflammation, caused by food poisoning. Drinking a ginger tea post meals will help to put an end to various symptoms of food poisoning.
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