People who are under the impression that arthritis is just a passing disease that can be curbed with a mere painkiller then folks you guys are absolutely mistaken since this dreaded disease can actually ruin your life and as you age you would find that your body will not be in a position to perform the basic functions thereby preventing you from performing even your day to day activities.Having said this let’s look at the ways that you can actually prevent arthritis.
To prevent arthritis, there are some lifestyle changes you can make and also develop some new habits. The first is to ensure that you have a strict exercising schedule in place. And while exercising, you should take care that you do not apply excessive pressure onto your muscles or joints. Apart from exercising, in case you experience any chronic aches and strains during your working hours do something to overcome this pain. Please do not ignore such type of aches.
Try your level best not to lead a sedentary lifestyle as this kind of lifestyle can lead to many publicized health issues such as obesity and cardiovascular diseases. In addition, you can also be prone to arthritis as joints need be in constant movement and should not become immobile. So you should be very particular that you lead a very active lifestyle.
One of the most recommended relaxation exercise that is known for strengthening your joints and helps you to maintain a flexible lifestyle throughout your entire life is yoga. Relaxation techniques are very important because tense muscles can cause joints to become stressed out. So ensure that you learn adequate number of such techniques to keep your body stress free.
Drink plenty of water since water is known to be joint lubricant. You can also take fish oil supplements which are known to prevent arthritis. Yet another suggestion is to take orange juice since research has shown that antioxidants present in citrus fruits actually reduce the occurrence of arthritis.
Please ensure that you maintain your weight since being obese puts excessive pressure on your joints and muscles. In addition, to maintaining your weight practicing a good posture is extremely important.
Another important piece of advice is to wear shoes that are comfortable and they need not necessarily be stylish. Please do not compromise on comfort and ensure that you get the right size of shoes and also ensure that they are padded. Neglecting your footwear can cause a whole load of problems and can lead to drastic consequences.
In times of cold weather please ensure that you protect your joints and hands from the chillness and in case you experience any stiffness or pain at the joints then take a hot water bath or even a heat therapy which is known to reduce the pain and relax the muscles.
One common piece of suggestion for you to remain in proper health is to keep yourself updated on the latest news. What I mean to say is to keep yourself informed on health news on a daily basis. Keep reading and stay in touch with the current health issues and the advice given by the doctors and other experts in the medicine field. It would definitely take you a long way in the future.
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