Did you know that spices acted as preserver, flavor enhancer, and ailment healer in ancient times? Yes, before the advent of allopathic medicines, spices were widely in use for preventing as well as treating a horde of ailments. However now, it seems as the cult is moving back, as the medical researchers are admitting what our natural experts have already known long back that spices can be as effective as the medicines.
Obtaining proper support from the experts of medical science today, spices possess phytochemicals and antioxidants, which mend the damaged cells as well as alleviate the symptoms of several conditions. Nevertheless, spices win the race, as medicines carry their own side effects, while these hot ingredients are without such risks if taken in right amounts.When it comes to arthritis that becomes quite difficult to cure in its later stages irrespective of the type, prevention is always a wise choice.
This is actually the need of an hour with the alarming statistical fact of over 20 million Americans becoming the victim of this excruciating disease each year. As a part of the arthritis diet for prevention, spices do have a crucial role to play. Therefore, let us check these spicy ways to prevent arthritis!
This has been since long known for its pain relieving power. Turmeric boasts curcumin as an active polyphenol antioxidant that heals wounds as well as relieves pain. According to the research done in 2007, this ingredient can also alleviate the symptoms of rheumatoid arthritis by regulating the inflammatory chemicals, cytokines. As per the University of Maryland Medical Center, 1 to 3g of turmeric powder in arthritis diet or 400 to 600mg of curcumin powder thrice daily can heal and prevent arthritis.
This spicy ingredient boasts anti-inflammatory as well as antioxidant properties due to which it has the power to block the formation of inflammation causing substances in the body, as per the Physicians Committee for Responsible Medicine. Some studies have concluded that ginger can act as a great reliever for those with knee osteoarthritis and rheumatoid arthritis. Although some people claim of experiencing less arthritis pain after consuming one gram of ginger daily via their arthritis diet, reactions on the effectiveness of the spice in arthritis diet for osteoarthritis are diverse. Therefore, there is no particular dosage recommendation and one must consult the doctor for the same.
As per the American Cancer Society, cloves have the power to alleviate pain and prevent arthritis. This is mainly because of its contained ingredient called eugenol that can avert inflammation. To heal or prevent arthritis, one can orally have it, include it in the arthritis diet, or can use it on the skin. Due to the lack of study, proper dosage is not known and doctor’s advice is inevitable.
This spice is the source of active capsaicin that offers hot flavor as well as pain relief by inhibiting a brain chemical that is the carrier of pain message. According to the researches done until now, this spice prevent arthritis effectively when taken topically instead of orally. As per a research in the University in Thailand, 0.0125% of capsaicin is effective in alleviating mild to moderate pain due to knee osteoarthritis.
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