Top 4 Vitamins To Treat Cold Sores

Cold sores are called fever blisters and occur usually on your lips and inner part of your mouth. This might make you feel embarrassed. The virus known as herpes simplex usually causes the cold sores and it resides in your body in a dormant state.

When your immune system gets weaker, it triggers an outbreak of cold sores. This virus sneaks into the body at some point of time and attaches itself to your ganglia or at the end of the nervous system. You are prone to a number of cold sores in a year and each attack is associated with a greater amount of pain.

Effective Vitamins To Treat Cold sores

The attack of this virus occurs in the human body when it faces some vitamin deficiency. That is why it is imperative that you eat a wholesome diet of fruits, vegetables, pulses and meat that are loaded with lots of vitamins. Also make a note of some of the best vitamins to treat cold sores and make sure you pop one of these pills every day.

Vitamin C

The first sign of cold sores is a tingling sensation in your mouth. When you feel this sensation, make sure you consume an ample dose of vitamin C along with bioflavonoid. This will kick start the interferon production and kindle the function of white blood cells in the body. Interferons are naturally occurring antiviral agents in your body and they help you combat the virus. This vitamin also helps in improving the iron levels in the body, which in turn aids in the oxygenation of blood.

This can help you control stress and induce your immune system. Take about 1000 mg of this vitamin during the tingling sensation and increase it to 1500 mg for the next 3 days. Also fill your plate with natural source of vitamin C, such as parsley, oranges, strawberries, lemons and kiwis.

B Vitamins

This vitamin comprises of vitamin B complex and vitamin B6 that aid in the production of antibodies to fight the infections caused by viruses. This vitamin also makes the nervous system stronger and builds up the immune system in your body. This in turn will help you eradicate the cold sores as it fights off its infection. Include B6 vitamin rich foods, such as spinach, shellfish, whole grains, mushrooms, cabbage and bananas to increase your immunity.

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Vitamin E

This vitamin is rich in antioxidant and helps you eliminate free radicals present in the body. This vitamin kindles the production of white blood cells in the body, which in turn prevents cold sores. Take regular dosage of 400 to 600 IU of vitamin E per day to stay away from cold sores outbreak. Besides that, you must include almonds, olive oil, peaches, prunes etc. daily in your diet.

Vitamin A

This is one of the best vitamins to treat cold sores as it plays a vital role in improving the immune system of the body and makes your skin glowing. This healthy skin is the key to resist cold sores. Include milk, liver, carrots, spinach, mango, dried apricots and cantaloupe every day in your diet.