Are you experiencing lack of energy, feeling fatigued, constipated, bouts of diarrhea, headache, skin or sinus allergies, or joint pain without any reason? This is because; our body gets exposed to toxins, heavy metals, fats, contaminants both internally and externally on daily basis. When our body is overloaded with toxic wastes, our excretory organs are unable to address all the toxins that have built up.
They are tossed to the side and slowly accumulate and damage the surrounding organs and cells. Without getting help, these toxins clog our system and compel your body to spend more energy to just function. Toxin accumulation for a longer period of time can cause serious health issues. You need to get rid of these harmful toxins and purify your body so that it can function optimally. The use of herbal infusions is an excellent way to rid the body of these harmful toxic wastes.
The lymphatic system performs a crucial role in removal of contaminants, bacteria and cellular waste, virus and toxins. Herbal infusions are very effective in cleansing the lymphatic system and allow it to perform its best. This herbal infusion is made of calendula which is great for reducing inflammation and purifying the tissues and cleansing the body. The infusion also contains another herb known as cleaver is very effective in stimulating the action of lymphatic system and also aids in purifying the blood. Mullein also is a good herb for clearing lymph congestion [1].
2 Parts Of Calendula
2 Parts Of Cleavers
1part Of Mullein
For preparing this lymph cleaning herbal infusion, place all the herbs in a pan and add chilled water and allow simmering for about 40-45 minutes in low heat. Continue drinking this tea twice a day for 2-3 weeks for increasing your energy and stamina and for a clean and improved digestive process.
This colon cleansing herbal infusion will help to eliminate toxins through bowels by stimulating the digestive system [2].
2 Parts Of Fresh Dandelion Leaves
1tbsp. Dried Licorice Root
1 Part Of Yellow Dock Root
2parts Of Nettle Leaves
2tbsp. Honey
1liter Of Boiling Water
Chop the herbs and add fresh chopped or grated ginger, yellow dock root and licorice root. Place then in a pan and pour 1 liter of boiling water over the ingredients. Cover the pan and allow the infusion to steep for 15-20 minutes. this infusion will be mildly laxative and bitter in taste. So you can add honey to taste better. Strain and drink 2-3 cup a day to cleanse the accumulated toxins in your colon for 3 days. Providing necessary nutrients, this herbal infusion will facilitate healthy bowel movement.
Kidneys are the vital organ that pump out urine and flush out metabolic wastes from your body. this herbal infusion will help to cleanse the kidney, maintain healthy blood pressure level and promoting healthy functioning of the urinary tract and bladder will also prevent urinary tract infection. If you are a pregnant or nursing your baby, stay away from drinking this infusion [3].
Parsley and dandelion used in this infusion is a natural diuretic that will aid in cleansing the kidneys by increasing the output of urine and thus flushing out the germs and bacteria and sooth the urinary tract. Red clover is rich in vitamins and minerals and aids in purifying the blood and cleansing the kidneys.
2tbsp. Fresh Or 1tbsp Of Dried Parsley
4 Tbsp. Fresh Or 2tbsp. Dried Dandelion Leaves
1 Tsp. Dried Red Clover
Place all the herbs in a jar and pour boiling water over them. Steep for at least 10 minutes and strain. Add honey to reduce its bitterness and drink 2-3 cups of this herbal infusion every day for 2-3 days.
Herbal lung cleansing infusions can help to relieve respiratory congestion, sooth the the irritated bronchial passage by clearing excess mucus, bring relief from cold and nasal congestion. The leaves and flower of mullein are very effective in treating respiratory ailment. The infusion or tea made from this herb wi high in phytochemicals will sooth bronchioles and work as natural expectorants [4].
2 Teaspoons Mullein Leaf
1 Teaspoon Dried Peppermint
1-2 Teaspoons Honey (Optional)
1 1/2 Cups Filtered Water
Boil water adding mullein leaves. Add peppermint and steep for 15-20 minutes. Add honey and drink. Drink 2-3 cup a day for a week to get relief from chest or nasal congestion.
Osha root used in this recipe has been used in herbal remedy to cleanse respiratory tract by stimulating circulation to the lung as the roots contain camphor. Enhancing circulation and removing toxins it makes breathing easier. Horehound on the other hand works as expectorant and soothes aching air passageways. Expecting moms should not take this [5].
2cups Water
2cups Honey
5 Tbsp. Of Powdered Osha Root
1ounce Horehound
1 Ounce Slippery Elm Bark
Lime Juice From 1 Lime
Bring into boil horehound in 2 cups of water. simmer in low heat for 15-20 minutes. stain and boil again to reduce the infusion to 1cup. Turn down the heat and add honey slippery elm, lime juice and Osha root. Stir well. Take 1-2 tbsp. 3-4 times a day until you get relief from congestion.
Before taking these infusion consult your physician so that they may not ineract with any medication you are taking.
Heel spurs are an abnormal physical growth on the heel bone. They are caused…
Have you ever wondered what can cause the ugly bumps under the eyes? This…
Castor oil is one for the finest oils which can nourish your skin and…
Are you stressed of your gloomy and lifeless skin? If the answer is yes, then…
Blood can be sensibly classified as the life line of your body. From the…
It is rightly said that “A Beautiful Women Delights the Eye”. But many-a-times, a majority…
