Indigestion is one of the most common problems that perhaps everyone needs to deal with at some point in time. It is also called dyspepsia and involves issues with the normal secretion of the digestive juices in a stomach.This condition often occurs due to overeating or eating spicy food. Boating, burning sensation in the stomach and gas formation are some of the common symptoms of indigestion. It may also involve vomiting tendency.
In this condition, you need not panic or worry about looking for the doctor unless the problems go beyond control, as you can easily solve this problem through easy home remedies. Some of the home remedies for treating indigestion include cinnamon, orange, baking soda and apple. These home remedies are not only easy to use but also comparatively very cost effective.
Cinnamon is a very effective home remedy that can be taken to boost the digestion and relieve you from various discomforts of indigestion. This is a spice that is easily available in the market and does not cost much.You need to take about one tsp of cinnamon powder and add it to the boiling water. Let it steep for some time and then drink this warm cinnamon tea to get relief from the problems of indigestion.
You can make your own herbal tea at home and drink it to get immediate relief from indigestion. Add half a teaspoon of black salt to a cup of boiling water and add few drops of lime juice to it.You can then add few mint leaves to it as well. Let it brew for a while and then drink this tea to calm your stomach and reduce the cramps that may have been caused due to indigestion.
Orange is a wonderful home remedy for treating problems of indigestion. It calms the stomach significantly as it has natural ascorbic and citric acids. You can consume orange in whichever you wish to. For example you can either choose to eat it or squeeze the orange to get some fresh juice and drink it to soothe your stomach.You can even use orange as a precautionary measure too and consume it before having a heavy meal. This will increase the acid in your stomach and help the digestion capacity. In addition to orange, you may also try some pineapple juice to enhance your digestion capacity.
Baking soda is yet another effective home remedy that can reduce the discomforts involved with indigestion. It increases the problem of acidity within the stomach and gives your comfort instantly.You can easily make your own antacid at your home just by adding about pinch of baking soda to a glass of water. Drink this homemade antacid to neutralize the acid that is formed inside your stomach and causing problems of indigestion.
Apple may not be so popular for solving indigestion problems but it is one of the best ways to keep various indigestion problems at bay. You just need to add apple along with the peel as it is rich in fiber and fiber boosts digestion.
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