Top 5 Home Remedies For Rheumatism

Rheumatism is a chronic medical condition that involves joint pain, inflammation and other related discomforts. The term Rheumatism is derived from a Greek term called rheuma, which literally means swelling. Rheumatism affects more women than men who are mostly over 45 years of age. It is known to affect the lining of the joints that leads to swelling with pain and can eventually lead to erosion of bone and even joint deformity.

It is considered to be an autoimmune disorder in which the immune system hurts the healthy cells of the won body. Apart from joint pain and swelling, this ailment can even cause fatigue, fever and body ache. There are many ways through which you can treat this problem but none of the ways seem to come without a side effect.

In addition, the conventional way of treating rheumatism is also very expensive. Home remedies are considered to be a cost effective solution for treating rheumatism effectively. Some of the home remedies for curing rheumatism include potato juice, hot and cold compresses, ginger, turmeric and regular exercise.

Effective Home Remedies for Treating Rheumatism

Potato Juice

Potato juice is considered to be one of the most effective ways of treating rheumatism at home. You need to drink about two tablespoons of potato juice from raw potatoes every day before meals.

Potatoes are very popular when it comes to cure various symptoms of rheumatism and could be used in many different ways. If you do not want to drink the raw potato juice, you can alternatively, boil the potato skin in water and then strain the water. You need to drink this concentrate 3-4 times a day for best results.

Hot or Cold Compresses

Hot or cold compresses are also known to work wonders in reducing the pain and swelling caused by rheumatism. You can choose to either use heat packs or use hot bath tubs with Epsom salts to get some relief. You can even reduce symptoms of this ailment by getting warm oil massage on the affected area. Cold compresses can dull the sensation of your joint pain. It is also known to reduce the muscle spasms.

Ginger

Ginger is yet another effective way of treating rheumatism. It helps to include ginger in your regular diet or add some ginger supplements.

It helps you cope with the acute pain and inflammation. Ginger is known to have some anti-inflammatory compounds that can reduce the swelling significantly.

Turmeric

Turmeric is also an important home remedy that can greatly help you deal with the pain and swelling of the joints often caused by rheumatism. You can either make a turmeric and edible lime paste and apply it directly to the affected area or simply use it in your daily food.

Exercise Regularly

Exercising regularly is very important as it can strengthen your joint muscles and save your joint from further damage.

There are different types of exercises that you can do to keep your joint healthy but it is essential to first consult the doctor before starting any exercise. Sometimes, joint may not be strong enough to take the pressure involved in certain exercises. This may worsen the problem and cause other health issues.