Rheumatoid arthritis is a form of inflammatory arthritis. It is a chronic disease affecting the joints of hands and feet that can eventually result in joint deformity. It occurs when your immune system attacks your body’s tissues and can affect your body with fevers and fatigue. It is more common in women than in men and occurs between the ages of 40-60.Symptoms of rheumatoid arthritis include fever, lack of appetite, swollen joints, morning stiffness, weight loss and tenderness.
Symptoms of rheumatoid arthritis in children include irritability, crying, limping and poor appetite. Rheumatoid affects 1 % of U.S population.The exact reason of rheumatoid arthritis is uncertain, but is usually due to hormonal factors, smoking, genetic and environmental factors. Below given are a few home remedies that help to deal with rheumatoid arthritis.
Ginger is a rhizome that contains number of active compounds and also possess antioxidant and anti-inflammatory properties that help to alleviate rheumatoid symptoms.
It can be eaten raw or taken as a tea, add 5 gm of finely chopped ginger and boil it in 7 oz of water for 3-5 minutes, and then strain out the ginger, drink it 2-3 times a day. Gingerols, an active ingredient in ginger helps to fight pain and inflammation. Do not use powder or dried root if you are suffering from gallstones.
Honey contains copper, iron, magnesium, vitamins, amino acids, antioxidants, phosphorous and manganese that helps to protect against harmful free radicals that have been linked to chronic diseases including rheumatoid arthritis.
The research has promised that honey is proven to be an effective tool at fighting inflammatory diseases like arthritis. Honey, can be simply mixed with a little cinnamon powder and consumed every morning before breakfast. Results will be noticeable within first week itself.
Epsom salt is rich in magnesium that is important to regulate body’s PH level. Mix 3 tablespoon of lemon juice and 3 tablespoon of Epsom salt in warm water and drink it twice a day.
There is another nice way to use Epsom salt, add 3 cups of Epsom salt in hot water and let it soak for 20 minutes. The magnesium in the salt is absorbed by the body, that helps to soothe the stiffness and pain.
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Heat works to reduce muscle ache and regulates blood circulation while cold reduces joint swelling and inflammation. For hot compress, use a heating pad or damp a towel in hot water and apply it over the joint pains. For cold compress, apply an ice pack or cool compress to the affected joint during RA-flare up to ease the pain and inflammation.
Garlic is a food rich in sulphur that contains antioxidant, anti-viral and anti-fungal properties and helps to reduce pain and inflammation in people associated with rheumatoid arthritis.Garlic can be eaten raw or crushed, for maximum benefits go for roasted garlic. The sulphur present in garlic helps to reduce muscle ache and repair cartilage by producing analgesic effect on the affected joints.
Do remember, the above remedies will work only if you cut down on dairy foods, fried stuffs, alcohol and beverages like tea and coffee. Olive oil, cod liver oil, apple cider vinegar, alfalfa, dandelion leaf, turmeric, omega-3 and flaxseed oil too works for rheumatoid arthritis.
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