Top 5 Vitamins For Bodybuilders

Vitamins are very important for a healthy, muscular body. It plays a very significant role in bodybuilding for both amateur as well as experienced bodybuilders. Vitamins like A, B, C, D and E are considered to be the main vitamins for bodybuilding as they provide essential nutrients that helps bodybuilders. These vitamins help in catalyzing reactions in the body that allows bodybuilders to burn fat and build muscles.

You can get these vitamins by consuming fruits and vegetables in an appropriate amount. However, due to sedentary lifestyle and improper nutritional choices, a lot of people are unable to get optimal levels of vitamins. Try to include a broad variety of vegetables and fruits in your daily diet for consuming healthy levels of vitamins. You can even add some vitamin supplements in your diet that can have some antioxidant effects, which may not be possible just through your diet alone.

Essential Vitamins For Bodybuilders

Vitamin A

Vitamin A is one of the most essential vitamins that are consumed by bodybuilders for building their muscles and maintaining good health.

This vitamin can be found as beta carotene and retinols that is a precursor of vitamin A, which is found in green and yellow colored vegetables, animal liver, carrots, apricots, sweet potatoes, spinach and winter squash. Vitamin A work wonders in strengthening the tissues in the body that helps in bodybuilding.

Vitamin B

Vitamin B is equally important for bodybuilders as it includes thiamin or Vitamin B1, riboflavin or Vitamin B2, pantothenic acid or Vitamin B5, niacin or Vitamin B3, cobalamin or Vitamin B12 and pyroxidine or Vitamin B6. These important vitamins are water soluble that helps in metabolizing proteins, carbohydrates as well as fats easily.

This is one of the greatest reasons that make it essential for bodybuilders to take vitamin B rich foods regularly. It helps in keeping the body operating at its peak performance. Potatoes, beans, tuna, bananas and turkey are some of the natural sources of B –vitamins.

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Vitamin C

Vitamin C or ascorbic acid is an essential structural part of the blood vessel, ligaments, tendons and bones. All these parts are brought to test during rigorous bodybuilding training. It is recommended to take about 90 mg of vitamin C every day, however bodybuilders certainly require more amounts of vitamin C.

Some of the natural sources of this vitamin include citrus fruits, Brussels sprouts, broccoli, liver and potatoes. It is important to note that you must get your regular dose of vitamin C through the diet as human bodies don’t synthesize this vitamin by themselves.

Vitamin D

Vitamin D, also known as the sunshine vitamin is one of the most important vitamins as it helps boost the bone health. Exposure to the sun is considered to be the most significant source of this vitamin.

Vitamin D helps in maintaining the proper density of the bones and also helps avoid bone injuries that often result from bodybuilding. Egg yolks, fortified milk and cheese are some of the important sources of vitamin D.

Vitamin E

Vitamin E is also yet another important vitamin that helps a bodybuilder maintain proper health. It boosts immunity and contributes to the cell signaling. In addition, it also helps in regulating the gene expression that is considered to be an important factor in the muscle growth.