Top 6 Herbal Remedy For Panic Attacks

A panic attack is often a sign of anxiety disorder that develops the feelings of fear for no major cause. It is likely to lead to a set of symptoms that includes chest discomfort, dizziness, breathing problems and increased heart rate.

These panic attack symptoms appear without any warning. Also, it can take place anytime and anywhere. It is observed that people suffering from this condition may live in constant fear throughout their lives. Many times they live in the fear of repetitive attacks, which often alienates them from the society and force them to isolate themselves in their houses.

Panic attacks are most commonly observed more in women than men, which are first manifested during the teenage period. This disorder can develop due to a number of reasons including genetics. There are several herbal remedies that can help treat panic attack symptoms. However, you must consult your doctor or an expert herbalist before you take any herbal medicine or supplement.

Herbal Remedies for Treating Panic Attacks

Damiana

Damiana is one of the most effective herbal remedies for treating panic attacks. It is known to work wonders in treating several anxiety disorders. It helps in calming the nerves and helping cure various nervous disorders. It works as a mild sedative and nerve tonic. The leaf and dried flower of Damiana plant are often used medically for treating different ailments.

Passionflower

Passionflower is yet another effective remedy for treating panic attacks. It helps prevent and reduce the symptoms of panic attacks such as rapid heartbeat, fatigue, trouble breathing and sweating. The leaves, flowers and even stems of passionflower plant are used for curing panic attacks. Though this herbal remedy is considered to be a safe remedy, however, you must consult an expert herbalist before taking this herb for panic attacks, particularly if you are on any sedative or anticoagulant.

Bacopa

Bacopa helps combat various levels of stress as well as anxiety, two major symptoms of panic attacks. It is recommended to take about 50-100 mg of Bacopa extract thrice per day to get some relief from panic attack symptoms.

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Flaxseed

Flaxseed, often used in different medicines, is one of the best herbal remedies for treating panic attacks. It contains omega-3 fatty acid that is considered to be an essential factor for protecting the body from various health problems including panic attacks. You can easily find this in grocery stores. Try to include it in your regular diet in the form of a cereal or salad topping to minimize the symptoms of panic attacks.

Hawthorn

Hawthorn is also an effective herbal remedy for treating panic attacks. It works the best when used in combination with Eschscholtzia californica and magnesium. This combination helps in treating mild to moderate levels of anxiety, one of the major symptoms of panic attacks. This herbal remedy does not have any significant side effect. However, it is better to consult your physician or an expert herbalist before consuming this herb.

Kava

Kava, also known as Piper methysticum is an effective herb that treats various panic attack symptoms. You can consume this herb in the form of beverage, capsule, extract or tablets for treating anxiety and fear. Though an effective herb, it can cause muscle spasms and scaly skin.