Spider veins, similar to varicose veins are reddish-blue in their appearance and often look like a spider web. They are mostly small in size when compared to varicose veins and tend to cover small and large areas of your skin.
Most commonly spider veins are known to affect the legs but they may also develop on the face too. There are various home remedies that can help reduce the problems related to spider veins.
Though, the home remedies are not scientifically certified, yet a lot of people have benefitted from the natural home remedies. However, it is recommended to consult an expert medical professional before you begin with these home remedies.
Taking Vitamin C is considered to be one of the best home remedies for treating spider veins. You can eat citrus fruits and their juices to get vitamin C.
Try to include fruits like raspberries and blueberries in your daily diet. You can add these fruits to your regular cereal as well to reduce the problems of spider veins. These fruits contain a natural compound known as bioflavonoid that helps to strengthen the blood vessels.
Apple cider vinegar is a time tested home remedy that helps reduce the discomforts caused by spider veins. It helps increase the blood circulation in the affected area giving some relief to the person suffering from this ailment.
Saturate the cloth with apple cider vinegar and apply it in the form of a compressor to the spider veins directly. Leave the compress for 15 to 20 minutes on the ailing part and then remove it. You can repeat the same process at least twice a day continuously for a month till you get rid of the spider veins.
Eating a balanced diet is very important to minimize the discomforts of spider veins. You need to include food that are rich in fiber and low in salt, as it can help reduce swelling that is often caused in spider veins. Some of the fiber-rich food includes potatoes, legumes, wheat bread and walnuts.
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The increased pressure due to excessive body weight leads to problems of spider veins in the legs. Losing some extra pounds to maintain a healthy weight can help reduce the pressure on your legs and allow the veins to push back the blood to the heart.
Exercising regularly can help strengthen the muscles of your legs and improve the blood circulation. It also helps you to manage the weight that works wonder in reducing the discomforts caused by spider veins.
You should avoid sitting and standing for more than half an hour and walk regularly to help treat spider veins. You can also choose to dance, ride a bicycle or swim as part of your regular exercises.
Applying essentials oils can also reduce the problems of spider veins. Some of the essential oils that can help treat spider veins include carrot, spinach and jojoba essential oil. In addition, you can also apply cypress essential oil and sweet almond essential oil.
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