Top 6 Natural Cures For Acid Reflux

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Acid reflux is a condition that occurs when digestive acids gush up from the stomach and find their way into the esophagus. This results in a burning feeling in the esophagus, which is located at the heart region. Acid reflux is usually accompanied by symptoms such as flatulence, bloating, gas, vomiting, chronic dry coughing, bitter or sour feeling in the mouth, difficulty in swallowing food, wheezing, hoarseness, etc.

Acid reflux is also known as heartburn. This article will give you a brief insight into some of the natural cures available for treating acid reflux.

6 Natural Cures For Acid Reflux

Ginger

Ginger is a wonder element provided by Mother Nature and is said to cure a wide range of ailments including acid reflux. You can drink ginger tea in case you feel nauseous.

If you want, you can opt for a ginger drink made out of ginger powder and water. This is very beneficial in relaxing the digestive system.

Apples

“An apple a day keeps the doctor away”. This sentence is more than just a mere phrase. In case you are suffering from an irritating situation of acid reflux, you can simply have raw apples or even apple juice or apple sauce as per your wish. However, keep in mind that it is not wise to consume any form of apples on an empty stomach.

Eating apples are known to stimulate the digestive juices in the stomach and also add bulk to the stool. Moreover, it is very useful for coating the walls of the digestive system, thus relieving you from all kinds of heartburn issues.

Aloe Vera And Cranberry Juice

Aloe vera is marvelous for treating a range of ailments. In case of an acid reflux, you can make an awesome drink of aloe vera and cranberry juice and drink it for quick relief. In case the acid reflux is a result of constipation, this juice will act as a very good laxative.

Carrots

Eating carrots are very useful in curing heartburn or acid reflux. They tend to relieve the esophagus and stomach quickly.

Actually eating carrots results in the production of more saliva, which, in turn causes the enzymes to flow. It is for this reason that the digestion process improves and acid reflux is taken care of.

Iceberg Lettuce

One of the best natural remedies for treating acid reflux is iceberg lettuce. Just go ahead and wash properly about four to five leaves of iceberg lettuce and chew away. This is definitely going to cure acid reflux. It is advisable to have a healthy salad made of iceberg lettuce leaves after a heavy spicy meal as this is very effective in preventing acid reflux attacks.

Herb Supplements

You can choose from a wide variety of herb supplements, such as turmeric, slippery elm or licorice root if you want to get rid of an acid reflux attack.

These herbs help in the formation of a coating along the lining of the esophagus. This coating protects the stomach from acid attacks.