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The present world has made life tougher for each one of you. With studies career, family, social responsibilities, etc. all fidgeting with you at one time, it is likely that one will get irritated easily or have negative thoughts in mind, suffer from palpitations or breathlessness. Anxiety is also known to cause stomach problems, concentration troubles, nervousness and other symptoms.
Well, if you are a victim of these symptoms, then you are suffering from anxiety. Though anxiety is less of a medical disease and more of a natural condition, it is always the best to take the help of natural remedies when it comes to curing anxiety. Here are some effective natural remedies that are known to work wonders for treating anxiety.
Almonds are very effective in helping relax the mind. You can soak ten to fifteen almonds overnight and then peel off the skin next morning and make a drink by blending the almonds with one glass of warm milk, a few strands of ginger crush and a pinch of nutmeg.
Drink this every day before going to sleep and the next morning you will wake up with a relaxed and fresh mind.
The aroma of the lavender flower is said to be very soothing and intoxicating. You can use lavender oil to scent up your room or simply place a lavender flower beside your pillow when you go to sleep at night.
The scent that it emits pervades throughout the environment and acts as an emotional anti-inflammatory. It helps one in falling asleep faster and calms the mind. This is very useful for curing anxiety.
Deep breathing exercises are very advantageous in curing anxiety. Practice deep breathing early morning in an open space like a garden or park. These will surely be a healthy choice and will help you strengthen your emotions and also relax the mind and cure anxiety.
Sometimes, it so happens that an empty stomach causes bouts of depression or an anxiety attack may be a result of dropping blood sugar levels. It is advisable to have a light snack immediately such as almonds, cashews or walnuts.
Indulge in foods that give you happiness like a chocolate or a glass of milkshake. Favorite foods are known to sparkle up the mood of any individual, thus, rubbing out anxiety.
The smell of an orange helps in easing out tension. All you have to do is peel the skin of an orange and inhale the aroma. You can also eat the orange meanwhile. Your depression will go instantly making you feel lighter and better.
Celery contains a considerable amount of folic acid and potassium, the deficiency of which can lead to nervousness. So, it is advisable to consume about two cups of celery along with onion regularly to get rid of anxiety attacks.
You can consume them raw or you can also cook them before eating. Eating a salad using celery and onion tossed with some olive oil is a very healthy option and also helps in relieving all kinds of tensions.
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