Top 7 Natural Cures For Knee Injury

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Our knees help us in kneeling, jumping, running and even walking. All in all, our knees are two of the most important joints of our body. But, it is also known fact that knees are too much prone to injuries of all kinds. Knee injuries can arise as a result of an accident or too much strain on the knees due to exercise or any other kind of physical activity.

A knee injury can cause a mild pain or a sharp pain, or can also lead to fractures or tearing of the ligaments, etc. If critical, a knee injury requires proper medical attention, but in case of the not so lethal kinds of knee injuries, there are a wide variety of natural remedies available that can heal the injury. In this article, we have compiled together a few of those remedies for your benefit. You can try them any time.

Natural Cures For Knee Injury

Heat Therapy

One of the oldest and the best therapies, heat therapies can help a lot in treating knee injuries. Simply prepare a hot water bag and place it on the injured knee for about 20 minutes. This will alleviate the pain to a great extent.

You should do this after every five hours for best results. You can also wash your knee five times daily with hot water as this also cures the pain. Opting for a regular hot water bath also helps a lot.

Ice Therapy

Wrap in a few pieces of ice in a thin piece of cloth and place it on the injured knee for at least 20 to 25 minutes. If you don’t have ice cubes then go for frozen vegetables. The coldness helps in relieving the pain of the injury and also treats all kinds of inflammation or swelling.

Coconut Oil

Heat half a cup of coconut oil and do it until lukewarm. Apply it thrice daily on the knee injury to get rid of swelling and pain. Massage the area with gentle strokes as it will help in improving blood circulation as well.

Milk And Turmeric

This is a traditional Indian remedy that has prevailed since grandma’s age and is popularly referred to as “haldi doodh”. For this, you need to mix 1 tsp of turmeric powder in one glass of hot milk and drink it regularly. This works wonders in speeding up the recovery process of any kind of injury.

Mustard Oil And Garlic

Heat a cup of mustard oil along with a few cloves of garlic until it is lukewarm. Massage the injured knee with this oil every day at least three times and see the pain and inflammation vanish completely in a week or two.

Fenugreek Seeds

Finely crush a cup of roasted fenugreek seeds to form a powder. Add water to it so that it forms a thick paste. Apply this paste on the injured knee twice daily for better consequences.

Bathu Leaves

Crush some leaves of bathu or fat hen. Now extract its juice by pressing it in a sieve. Now, drink one glass of this juice daily on an empty stomach to get rid of all kinds of injuries.