Sudden or frequent palpitations can be real scary and the worst thing we always do in such a condition is to panic. This does not reduce the throbbing but adds to the anxiety and makes the situation worse. If you have ever suffered from this condition, you will will know how things get out of control within a few seconds and we expect the worst to happen.
If such palpitations are regular, it definitely needs to be treated or it leads to undue stress and anxiety and other complictions. Home remedies for palpitations are all those things which you can do to reduce the discomfort caused due to these palpitations and also reduce their frequency of occurence.
These exercises help in reducing stress and anxiety, helping in slowing down heart rate and reduce palpitations. Whenever you feel palpitations, start any deep breathing exercise. After 3-4 minutes you will feel the difference. You need to be patient since concentrating on your breath becomes really difficult during palpitations.
Splash some cold water on your face whenever you feel the palpitations. You can also take a cold shower which helps in shocking your body and resets the normal rhythm of the heart. If you have a tendancy to catch a cold, do not try this remedy.
It is good to have a guava everyday early in the morning, preferably in empty stomach. Guava offers a soothing effect, helps in digestion and offers relief from palpitation attacks.
Those who suffer from frequent palpitations should have a cup of fresh grape juice every day. Fresh grape juice helps in offering relief from palpitations as it sets the heart rhythm in a short time.
A glass of honey and lemon juice every morning and at the time of going to bed helps in reducing the frequency of palpitations. It helps in better blood flow and circulation.
It is good to have an active lifestyle since sedentary life style causes poor circulation of blood which affects the functioning of heart later.
It is important to be involved in many physical activities like cycling, swimming and different kinds of outdoor sports which help to keep the heart healthy and reduce palpitations.
Incorporating yoga and meditation in your everyday life helps in controlling palpitations as it calms down the mind and body. Practising yoga and meditation on a regular basis helps in increasing mental strength and offers relief from stress which is often a cause of palpitations.
Coughing helps in resetting the rhythm of the heart and often works well to reduce palpitations. One forceful cough is often enough to offer relief and sets the heart rhythm at a comfortable level.
You need to remember that these are all temporary measures to get relief from palpitations. If the condition does not improve, it is advised to get in touch with your Physician as soon as possible.
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