Top Natural Cures For Fainting

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The medical term for fainting is syncope. It happens when the heart rate slows down and causes a drop in the blood pressure. This decrease in the blood pressure results in decreased flow of blood to the brain. Usually people recover within a short time. Signs and symptoms before one faints include confusion, sweating, blurred vision, heaviness in the legs, lightheadedness, a feeling of unusual warmth, turning very pale, spasmodic jerks of the body and sudden slumping or falling down.

Fainting can be caused by emotional stress, sudden fear or horror, standing up for long periods, heart disease, low blood sugar, seizures, panic attacks, low blood sugar, severe blood loss and certain medications. Though anyone can faint, mostly elderly people have episodes of fainting. People suffering from diabetes, neurological disorders, anemia and dehydration are also prone to bouts of fainting.

Natural Cures For Fainting

Almonds

Most often fainting is caused by nervous breakdown and weakness. It is important to keep the nerves strong and healthy and to have a well functioning nervous system. Soak ten to twelve almonds in the night.

In the morning remove the skin of the almonds and grind them to a paste. Mix the paste into a glass of milk and drink this nourishing drink every morning on a regular basis. Almonds will keep the nerves and the brain in good functionality.

Fruit Juice

Circulatory problems, loss of body fluids and dehydration are some of the leading causes of fainting. Drink two or three glasses of freshly squeezed fruit juices on a regular basis. Fruits are full of bioflavonoids and essential nutrients which not only detoxify the body by removing all the harmful free radicals but also replenish the electrolytes, strengthen the body and prevent dehydration. Also drink seven to eight glasses of water everyday to keep your body well hydrated.

Fish Oil

Hormonal imbalances cause mood swings and emotional upsets which result in fainting. Women usually face this problem around menstrual period. It is crucial to maintain the hormonal balance to prevent frayed nerves, over excitability and weakness.

Fish oil has huge amounts of omega 3 fatty acids which not only keep the hormonal balance intact but also keep the entire body in good function. Take two capsules of fish oil twice daily.

Avoid Hunger

You should not stay without eating for prolonged periods. Hunger weakens the body and depletes the body’s reserve of energy. Eat small meals at regular intervals.

Eat a nourishing and healthy diet which will provide all the constituents that the body needs. Also avoid fatigue and undue stress. Whenever you feel tired rest for a short while and then resume your work.

Flaxseeds

Flaxseeds are very rich in nutrients that provide innumerable health benefits to the body. They can help fight such diseases as diabetes, heart diseases and stroke.

They are exceptionally rich in omega 3 fatty acids and lignans which have powerful antioxidant activities and which also optimize the function of all the organs in the body. Eat a handful of flaxseeds with your cereal daily. Regular use will keep you and your nerves in prime health.