The kidneys perform several crucial functions which are necessary to sustain life. Healthy kidneys filter the blood and remove all the toxins and waste by-products of digestion from it. They maintain the water balance and concentration of such minerals as potassium, sodium and phosphorous in the blood. They produce an enzyme known as rennin that helps to regulate the blood pressure and erythropoietin that stimulates the production of the red blood cells.
They also produce an active form of vitamin D which is needed for bone health. If these functions of the kidneys are disrupted then there is a buildup of toxins and fluids in the body. There is swelling in the ankles, vomiting, sleeplessness, shortness of breath, weakness and general malaise. The loss of kidney function can be due to enlarged prostate which blocks the flow of urine, inflammation in the tiny filters that are found within the kidneys, polycystic kidney disease, urinary tract infections, and certain drugs and medications.
Mix the juice of one lemon in one glass of water and drink this mixture four or five times throughout the day on a regular basis. The vitamin C found in lemon is a powerful antioxidant which will expel all the harmful toxins and impurities out of the kidneys through the urine and cleanse them thoroughly. Lemon will also eradicate any infection that may be present in the kidneys and restore them to perfect health.
Kidney function can also be impaired by a weak immune system. It is therefore necessary to strengthen the immune system so that it can defend the body against all kinds of infections and maintain the health of all the organs.
Amla being very rich in vitamin C has powerful abilities to boost immune system and enhance its function. It also removes all the harmful free radicals from the body and reduces the strain on the kidneys. Drink half a cup of unsweetened amla juice daily.
Lemongrass is an excellent remedy for all kinds of kidney dysfunctions. It has powerful antibacterial, anti-inflammatory and diuretic properties. It increases the flow of urine and thereby flushes out all the toxins and impurities out of the kidneys.
It also combats infections and gets rid of them quickly. Boil a cup of water and steep two or three blades of fresh lemongrass into it for ten minutes. Strain the tea and drink several cups of it throughout the day.
Green tea has amazing anti-inflammatory, antioxidant and antimicrobial properties. Consumption of green tea on a regular basis can keep you in good health throughout your life. Boil a cup of water and steep one teaspoon of green into it. After ten minutes strain the tea and drink three cups of it daily.
Garlic is a remedy that is useful for curing almost every disease and disorder. Take four or five cloves of garlic and chop them finely.
Swallow the chopped garlic immediately with a little water. Regular use will restore the functions of the kidneys and will keep them in good health.
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