Top Natural Cures For Sleep Disorders

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We all have sleeping problems from time to time but if it becomes a nightly ritual then it can become a very harassing and debilitating problem. Sleep is crucial for healing and revitalizing the body. Without restful sleep every night, the body is unable to recuperate its reserves of energy and loses its functionality. Several factors like emotional stress, illnesses and diseases, fear, anxiety, depression, worries and uncertainties and bereavement can contribute to sleeplessness.

Sleep disorders can also be caused by an imbalance in the neurotransmitters which carry nerve impulses from one nerve cell to another. A sleepless night can wreak havoc in your life. It can impair your ability to focus and concentrate and make you lag behind in your work. A listlessness and apathy overtake your natural perkiness and vivacity and keep you fatigued and weary throughout the day.

Nights become a nightmare of tossing and turning and thrashing about in bed. No matter how hard you try, sleep becomes an elusive commodity. There are innumerable natural, safe and inexpensive ways to cure your sleep disorders and give you sound sleep every night.

Natural Cures For Sleep Disorders

Bring A Change In Your Lifestyle

Limit your consumption of alcohol and caffeine. These substances disturb the balance of the neurotransmitters and disrupt the relay of impulses. Alcohol and caffeine also excite the nerves to an abnormal pitch and make sleep impossible.

Do not drink coffee or other caffeinated beverages at least three hours before your bedtime. Maintain a regular sleep schedule. Go to bed and arise every morning at a specific hour. Eat a healthy and nourishing diet and avoid junk food.

Chamomile Tea

Boil a cup of water and steep one teaspoon of chamomile into it for ten minutes. Strain the tea and stir in one teaspoon of honey. Drink this tea three or four times regularly and one cup just before going to bed.

Chamomile has relaxing and soothing powers which allay stress, anxiety and fear and calm the high pitched nerves. It also helps to compose the brain in an amenable frame and induces sound sleep.

Exercise

Exercise for half an hour every morning and every evening. You need not exercise rigorously or strenuously. Simple exercises such as brisk walking, swimming and cycling are enough to stimulate the circulation and keep the brain well supplied with oxygen.

Exercise also strengthens the muscles and tones the nerves. It promotes a sense of well being and generates a deep and unbroken sleep.

Sandalwood Oil

Take a few drops of sandalwood oil and massage your temples and forehead with it, just before going to bed. Keep massaging gently for four or five minutes.

This oil has great spiritual and relaxing powers which cool and calm the frayed nerves and promote inner peace and a deep sleep.

Milk

Milk has been used as a nightcap since time unknown. It is extremely rich in nutrients and contains tryptophan which helps in the release of serotonin in the brain. Serotonin brings calm and peace to the mind and reduces restlessness thus promoting refreshing sleep.