4 Vitamins For Bipolar Disorder

Bipolar Disorder is but a psychological disease which stands long with many different symptoms namely absurdly high mania and irritation, increased libido, lesser urge for sleep, unruly thoughts, hallucinating frequently etc.

One may drive into depression for a long time while also growing other symptoms like the feeling of guilt, discomfort and anticipating death. Nearly two million adults around United States fall in with Bipolar Disorder every year.

The regular swing in the mood indicates the person is stuck in Bipolar Disorder. No matter young or adult, this disorder is as much acrimonious to all the ages. Cures for Bipolar Disorder: There are dietary options to cure this disease. Also, many anti-depressant medications are suggested to clamp down the disorder.

Better still, if some vitamins that are widely accepted as the cure for Bipolar Disorder, consumed routinely. Vitamins are devoid of side effects and yet highly effective in regulating the mood. Here under laid are few Vitamin options for Bipolar Disorder.

Best Vitamins For Bipolar Disorder

Vitamin A

Vitamin A mostly works to repair your brain tissues and increases the blood flow within your brain. It is fat soluble in nature and raises prevention against diseases caused by viruses and other body infections. Oxidative stress, which is known to be responsible for causing depression, is healed by vitamin A. Once Oxidative stress is cut down, your depression dies off too. Men are suggested 900 grams as daily dosage whereas women are suggested 700 grams. Vitamin A is to be found in food like- Chicken liver, Milk, Cheese, Carrots, Papaya, Peaches, Apricots, Oatmeal, Egg etc.

Vitamin B9

Known as Folic acid alternatively, vitamin B9 is well soluble in water which is known to work on the path of a better nervous system. On the sidelines, this vitamin improves brain function and cuts on insomnia, absentmindedness and restlessness. Men are suggested to intake 200 micrograms where as women are suggested 180 micrograms as daily dosage. Women that breast feed, are allowed 280micrograms at the most. Eat a lot of Spinach, Mushrooms, Broccoli, Asparagus, Beans, Peas, Cereals, Juices, Grains for picking up Vitamin B9 in plenty.

Vitamin B12

It is alternatively known as Cobalamin and is a water soluble vitamin that works best on correcting cellular metabolism and hastening the production of red blood cells. In Bipolar Disorder, you’re likely to see irritability in you which is well cured by this vitamin. Daily dosages are like- 2.4 micrograms for adults. You will get this vitamin in Beef liver, Cereals, Tuna fish, Ham, Yogurt, Salmon, Roasted Chicken etc.

Vitamin E

Vitamin E is found mostly in leafy vegetables and is known to be highly effective in correcting the immune system and retaining the body its lost anti-oxidants. This is a fat soluble vitamin and works in the right lines to cure the Bipolar Disorder in you. It also makes sure that there remains no chance of further breakout. Doctors recommend 15 micrograms for adults as daily dosage. You’ll get this vitamin in Wheat germ, Olives, Spinach, Soybeans, Kiwi, Tomatoes, Almonds, Hazelnuts, Corns, Peanut butter etc.