Vitamins For Healthy Skin And Hair

Hair and skin are two defining components of our physical presence. Skin is the largest organ of the body and acts as shield to our internal organs. The quality of your skin and hair largely depends on your genes. However, good care and attention can help you control and maintain them to be gorgeous.

Along with a regular cleansing routine, a balanced diet with right intake of vitamins is necessary for hair and skin. We have all heard about eating lot of fruits and raw vegetables for good skin and hair; why? Because they are a superfluous source of vitamins that are required to maintain healthy tresses and a gorgeous skin.

Top Vitamins For Healthy Skin And Hair

Vitamin A

Vitamin A aids in growth of tissues and cells in our body. It helps in absorbing and utilising the proteins thereby slowing the ageing process remarkably. Optimum consumption of this Vitamin can slow down the wrinkle formation on the skin and help replacing the dead cells by new layer of tissue regularly.

This Vitamin can be a great way towards long and healthy hair as it encourages cell growth in the body. Papaya, green peas, egg yolks, oatmeal and tomatoes help with replenishment of this Vitamin.

Vitamin B Complex

This Vitamin helps in maintaining healthy blood circulation and production of blood in the body. Some categories metabolises the carbohydrates and fats in the body discouraging the build ups and accumulations in the blood stream and body.

Good circulation is stimulated in the skin and head by massaging. This vitamin creates similar effects and make your skin glow and hair grow beautifully. Whole grains, cereals, potatoes, lentils, green leafy vegetables like spinach, eggs and turnip are a rich source of this vitamin and its variants.

Vitamin C

Vitamin C or ascorbic acid is known to regulate majority of metabolism functions in our body. The vitamin strengthens immunity. It protects and reverses the effects of pollution on the body. Pollution is a major factor in deterioration of skin and hair growth. The dust dulls the skin considerably and stunts the hair growth.

By fighting the pollutants ingested by the body, it helps in recreating skin and hair. Oranges, strawberries, kiwi fruit, papaya and guava have high levels of Vitamin C. It is a water soluble vitamin and so gets washed off from the body almost immediately. This is why it is necessary to replenish it in the body regularly. However there are recommended levels of this vitamin intake that must be followed while concentrating on Vitamin C diet.

Vitamin E

Vitamin E is an anti-oxidant and regulates good circulation in the body. A good uninterrupted blood flow is key to healthy skin. It also protects the tissues from damage and help them flourish thereby protecting your hair and skin. Fish, fish oil and nuts especially walnut can provide this Vitamin to your body.

Including fish in your diet is a good idea or otherwise you can go for fish oil pills that are available over the counter.Now forget the expensive shampoos, conditioners and face creams, try including the vitamin rich foods in your diet and witness the wonderful transformation in the quality of your hair and skin!