The synthetic vitamin pills are widely available in the market and they are boasting of antioxidant qualities. The skin care products of various companies are now incorporating these vitamins to slow down the process of aging.
Even though these products cannot stop the skin aging completely, but they can at least make an appearance of the same. There is no proper evidence regarding the effects of vitamins on skin if the supplements are applied topically. Though application of antioxidants upon the skin can eliminate free radicals, but the experts cannot recommend them without knowing for sure.
5 Essential Vitamins For Skin Care
Vitamin E
The free radicals like sunlight, smoke and pollutants can bring about the signs of premature aging and this can be prevented by using vitamin E which is an antioxidant. Vitamin E has a great moisturizing effect that protects the skin cells from dryness. Considering the number of skin care products in the market and the supplements in the nearest pharmacy, it is quite easier to find the adequate amount of vitamin E for your skin.
Vitamin A
If you observe closely the constituent list at the back of your anti-aging or anti-acne pack, you will get to know about a common ingredient – retinol. This is the vitamin A which helps in surfacing the new cells by discarding the dead or old cells.
This replacement process can cause irritation and hence it is wise to begin slowly, under proper supervision of a dermatologist. You will certainly achieve the benefits of using vitamin A for your skin, but it will take some time. Make sure you apply lots of sunscreen as vitamin A makes your skin more sensitive to sunlight.
Vitamin K
If you are looking for something to take care of your eyes topically, make sure that the products you are using has vitamin K as their primary ingredient. Dark circles are the common problems related to the skin covering your eyes. It is caused due to leaking capillaries and the skin under your eyes is so thin that the process becomes visible in the form of dark circles. Try to get rid of excess stress or smoking habit and check your sleeping routine. If these treatments do not help, apply vitamin K to constrict the capillaries.
Also Read
Best Vitamins Good For Skin
Vitamin E Improves Skin Condition
Importance Of Vitamins For Skin
Vitamin C
The citrus fruits are comprised of another useful antioxidant – the vitamin C. Most of the skin care products, especially the anti-aging creams, contain this ingredient to protect the skin from free radicals.
Though this nutrient is beneficial for your skin, but it fails to remain stable when introduced to open air. You should choose airtight chambers for the skin moisturisers or serums containing vitamin C.
Vitamin B
If your skin is dry and has age spots, it is time you should look for vitamin B in your skin care products. Apart from the anti-acne property, it is also responsible for the maintenance of your skin’s overall tone and appearance. You may find vitamin B, at the back of your skin care pack, broken into different forms like B-5, B-12, B-6, B-3, etc.
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