Top 3 Health Benefits Of Green Tea

With increasing number of diseases like diabetes, hypertension, heart related ailments etc. in majority of the population, people have gotten extremely conscious about their health. It is certainly better to care about our health well in advance instead of waiting to get affected by some ailment. In order to live a healthy and long life it is very essential to indulge in a healthy lifestyle and diet.

Getting adequate amount of rest and staying free of sorts of tensions and stress are also equally important in order to maintain good health. Green tea, will help you achieve all these targets. The popularity of green tea has elevated a lot lately as a result of the various researches and scientific evidence. It was well preserved by the Chinese for centuries but now it is out in the open and almost everybody can reap the benefits of green tea.

Studies have proved that green tea is very good for keeping away almost all ailments ranging from minor headaches to serious cancers. What makes green tea so special and good for health is its antioxidant properties. Green tea is known to regulate the cholesterol levels of the body by controlling the bad cholesterol known as low density lipoproteins. Not only it controls the bad cholesterol but it also increases the amount of good cholesterol in the body which is known as high density lipoproteins. A balanced cholesterol prevents various heart related ailments like strokes, heart attacks etc.

Green tea being a rich source of antioxidants help fight tumorous cells and keeps you away from various forms of cancers. It also keeps minor ailments like common cold and flu at bay. This is because people who consume green tea on a regular basis have a strong immune system and they are less susceptible to such diseases.

The best part about having green tea on a regular basis is that it aids in weight loss. It might sound unbelievable but a study has revealed that group of people trying to lose weight lost more weight when they had 2-3 cups of green tea daily.

To top it all, green tea also is amazing for skin as it helps purifies blood and helps you get gorgeous blemish free skin.