Inflammation of the sinus cavities of the human face leads to sinus headaches. The throbbing pain felt at the side of eyes can aggravate if not treated on time. Instead of opting for expensive treatments at the hospital, turn your attention to natural remedies to get rid of sinus headaches. Listed below are the best and easy to follow natural cures for sinus headaches.
Identify the sinus cavities and gently press your fingertips against them. The massage will relieve you of the pain instantly.
For sinus headaches, the pressure points are located at the sides of the nose close to the nostrils.
Use two fingertips to press this area gently for a couple of minutes. Also press the joint between the eyebrows and nose.
Dip a small towel in hot water and let it warm for ten minutes. Strain the water and place the towel on the sinus cavities. Make sure that the forehead is completely covered with the towel.
Steam helps to loosen mucous and release the pressure created by sinus headaches. You can also use a facial sauna or portable humidifier to breathe in steam.
If the pain is very dull just lie down and sleep for a few hours. Rest is an effective cure for sinus headaches. The idea is to let the eyes rest for sometime.
Stand under the shower and let as hot water as you can bear on the skin beat against the sinus cavities. Make sure that the bathing room is completely enclosed so that steam develops in the room.
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These are the best natural herbs for curing sinus headaches. For best effects, use eucalyptus and peppermint in steam and inhale. Add the herbs in boiled water and breathe in the steam that is generated.
Wrap a towel around your head as you bend over the container of boiled water. Both eucalyptus and peppermint have decongestant properties that loosen the mucous and relieve you of sinus pain.
Cut small pieces of ginger and grind them into a paste. Rub this paste on your forehead and keep eyes closed for a few minutes. The anti inflammatory properties of ginger will bring relief from sinus headaches.
Take few pieces of cinnamon and crush it into powder form. Add few drops of water to the powder to make a paste. Apply this paste on the forehead and keep eyes shut for a few minutes. The spice works wonders against sinus headaches.
Very spicy foods act as decongestants to bring relief from sinus aches. Spicy foods release a chemical known as capsaicin as soon as they come in contact with saliva.
Capsaicin dilates the blood vessels in the sinus cavities thus making it clear of mucous and easing the headache.
Mix cloves and basil leaves together in a grinder. Add drops of water to make a paste so that it is easy to consume. You can also add one teaspoon of ginger paste to the mixture for best results
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Natural is best! It really induces logic and at the same time with this ever growing economy it ensures that you save a lot of money.
The massages & acupressure really helped me! I tried eucalyptus oil & it helped a little. Peppermint seems to work better for me but for regular headaches not the sinus ones. Taking a hot bath helps too but when I already feel weak from the headache getting into the steamy water can make me feel weird.