Gallstones are small deposits of cholesterol or calcium salts in the gallbladder that cause a lot of pain. In addition, the gallstones may lead to bloating and belching on the right side of your abdomen that may sometimes spread to the back and right shoulder.
Home remedies for treating gallstones are considered to be very effective and economical. Some of the main home remedies include drinking a lot of water, consumption of bitter liquids such as Swedish bitters or coffee.
In addition, increasing the intake of carbohydrate rich food also helps in flushing out the gallstones. You can also take a lot of fiber rich food and low fatty foods such as skim milk, whole grain breads or cereals.
Increase the intake of Vitamin C as it can help reduce the gallbladder attacks and give you some relief from various discomforts caused by gallstones. It converts the cholesterol into bile acid that also reduces the risks of developing gallstones.
Exercising has many benefits, one of them includes treating gallstones. Your lifestyle plays a very important role in the gallstone development. It is observed that people who are vegetarian, drink coffee and are slim built seldom develop this problem. However, if you regularly exercise, you can help reduce the gallbladder attacks and prevent it from developing again in future. You can consult a doctor or an expert physical therapist before starting the exercise regimen.
Drinking a lot of water helps in flushing out the gallstones out of your system. Drink at least 8-10 glasses of water every day to reduce the painful gallbladder attacks and boost the chances of flushing out of the stones naturally.
Peppermint oil is also a very popular way of healing the gallbladder pain caused due to gallstones. You can take peppermint oil capsules twice a day upon consulting the doctor.
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Fiber is considered good for treating gallstones. Fiber helps in binding with the fat and helps the body in moving the waste through your digestive tract. You can take it either in the form of supplements or food.
It is better to consume more fiber-rich food such as potatoes, whole grains, leafy greens, apples and legumes than taking fiber supplement.
Green tea is also considered to be one of the best home remedies for treating gallstones. Green tea is known to contain antioxidants that help in flushing out the gallstones out of the system in a natural manner. You can take around 250-500 mgs of green tea extracts every day.
Taking turmeric is also considered helpful in healing gallstones related problems. Many people consume it in the form of a spice used for cooking but you can even take it by mixing it in warm milk.
Taking carbohydrate rich food also helps greatly in treating the gallstones problem. To get some relief from the painful gallstones, you need to take a lot of carbohydrates daily. Some of the carbohydrate-rich food includes whole grain cereals, brown rich, vegetables and fruits such as bananas, apples, pineapples, grapes, plums and melons.
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