5 Home Remedies For Vertigo

Vertigo is a whirling or spinning sensation which makes you feel as if you are moving or the objects in the surroundings are moving.  This is a balance disorder which usually occurs when the inertia of the fluid in the vestibular system is disturbed.Vertigo can happen to patients of all ages. But it is usually common among the elderly and is more common in women than in men. Vertigo can also be caused by decreased blood flow to the brain due to complicated diabetes or arteriosclerosis, head trauma or neck injury. A viral or bacterial inner ear infection can also give rise to vertigo.Lightheadedness, a feeling that the entire environment is spinning, dizziness, ringing in the ears, nausea, vomiting and fluctuating hearing loss are some the most common symptoms. The duration of the symptoms can be short or prolonged or even constant.

Effective Home Remedies For Vertigo

Coriander Seeds

Coriander seeds are very aromatic and have a wide range of medicinal properties. They are extremely rich in vitamin C and have large amounts of minerals like calcium, iron, copper, zinc and magnesium which are very important for the growth and repair of the wear and tear of the tissues and cells in the body. Its antioxidant properties detoxify the body and keep it well functioning. Soak one teaspoon of coriander seeds into a glass of water overnight. In the morning filter the liquid and drink it.

Amla

Amla cures a wide number of diseases and ailments. This fruit has been endowed with exceptional medicinal properties and invaluable nutrients that keep the body strong and active and all its organs well functioning. Amla is extremely rich in vitamin C which has powerful antioxidant abilities. It restores the balance in the inner fluids of the ear and also eradicates any vestige of infection. Swallow one teaspoon of amla powder with water every morning.

Lemon Juice

Lemon juice is again very rich in vitamin C and phytochemicals which have huge anti-inflammatory and healing properties. The citric acid found in lemons, combats bacterial and viral infections and heals the body quickly and effectively. Its antioxidant properties flush out the impurities and harmful toxins and give a huge fillip to the immune system. Squeeze the juice of a lemon into a glass of water. Stir in some salt and pepper and drink the mixture to bring relief in the dizziness.

Strawberries

Strawberries have many medicinal uses. They are low in calories, rich in vitamin C and citric acid and have huge amounts of copper.All these healthy nutrients provide vital strength to the body and keep all its organs well functioning. Chop half a cup of fresh strawberries and mix them with half a cup of curd. Add two teaspoons of honey and eat this mixture daily.

Avoid Tea and Coffee

The caffeine found in tea and coffee not only aggravates the condition but also disturbs the balance of the fluids.Caffeine also causes fluctuation in the blood pressure which in turn intensifies the lightheadedness and whirling sensation. You should drink a cup of hot milk blended with blanched almonds twice daily.