Vertigo is a disorder connected with balance, and mainly occurs when there is damage to the posterior inner ear canal. This damage leads to severe dizziness as the equilibrium and balance are interfered with. Most people tend to confuse dizziness with vertigo yet the two are very different. While all cases of vertigo involve dizziness, not all forms of dizziness mean vertigo.

This disorder occurs in two types: The subjective case when the individual suffering feels as though he is the one moving, and the objective case where the surroundings seem to be moving. The disorder is caused by several aspects which include body organ disorders that take a toll on the inner ear, brain and body balance coordination. Age, motion sickness, inner ear inflammation, excess fluid in the inner ear and injuries are some of the other causes of vertigo. Those suffering from disorders such as epilepsy, brain stem tumors, migraine, multiple sclerosis and acoustic neuroma also find that they suffer from the disorder more as compared to others.

The major symptoms associated with vertigo are movement hallucinations, vomiting, eye movements that are abnormal and headaches. Other symptoms are walking difficulties, body weakness, slurred speech, lowered consciousness levels and uncoordinated movements of the body. If left untreated, the condition can easily lead on to hearing loss, and it is therefore necessary to seek medical help. It has been proven that excessive intakes of alcohol can also lead to the condition.

When faced with this disturbing disorder or when dealing with a person who is suffering from it, there are simple home remedies for treating it. The natural remedies for vertigo are easy to find in most kitchens and households and hence come in handy in treating the condition as compared to seeking other modes of treatment. They have been tested and proven to be effective in dealing with vertigo.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Prostate Disorders

Ginkgo Biloba as Natural Remedy for Vertigo

Properties: Ginkgo biloba is one of the most popular home remedies for most diseases and disorders that the human body is exposed to. It works on vertigo by ensuring that the brain is well supplied with blood hence eliminating the symptoms of the disorder. This is also a very good remedy for people suffering from inflammation of the inner ear.

Using Ginkgo Biloba as Cure for Vertigo:

The herb is best added to boiling water to make a decoction. This should then be left to cool and then strained before taking as proper treatment for the disturbing condition. It can be taken three times daily till the condition improves and the symptoms are no more.

Ginger as Home Remedy for Vertigo

Properties: Ginger has anti-inflammatory and healing properties, making it one of the finest natural remedies for vertigo. It is also a widely used remedy for the treatment of various other conditions and diseases that are common as it has proved to be very effective. It also helps get rid of the symptoms of vertigo fast.

Using Ginger as Cure for Vertigo:

The herb should be ground into powder and then added to warm water. A little honey can be added to improve on the taste of the remedy and then taken twice or several times a day to offer the desired results within a short period of use. It can also be added to meals as diet for good health.

Coriander Seeds as Home Remedy for Vertigo

Properties: Coriander seeds contain antibiotic and anti-inflammatory properties which make it among the most useful home remedies for vertigo. It is especially good for individuals who have inner ear inflammation as it helps in reducing the inflammation and the pain that could be present besides enhancing proper blood flow to the brain.

Using Coriander Seeds as Cure for Vertigo:

A handful of the seeds should be soaked in water and left overnight. This should then be strained and taken as treatment. The water is best taken first thing in the morning and should be taken till the symptoms of the disorder have disappeared.

Lemon as Home Remedy for Vertigo

Properties: Lemon has vitamins and nutrients that have proved to be helpful in treating vertigo. It is especially a good remedy for the spinning sensation associated with the disorder. It is among the simplest and most effective natural remedies for the disorder and also helps in boosting the immune system.

Using Lemon as Cure for Vertigo:

The best way to use lemon in treating vertigo cases is to peel it and add the peels of the fruit in salad before taking as diet for the disorder. The regular intake of lemon juice is also very helpful in dealing with the condition and should therefore be adopted as a way of preventing future attacks.

Black Pepper as Home Remedy for Vertigo

Properties: Black pepper has essential minerals and compounds that work well in treating vertigo. The remedy helps in eliminating the symptoms of vertigo such as vomiting among others. It is also a widely used remedy for the treatment of other diseases and conditions as it has a variety of powerful minerals.

Using Black Pepper as Treatment for Vertigo:

The powder of black pepper should be mixed with salt and then added to lemon juice that is diluted with a good amount of water. The solution should then be taken several times in a day to help in the fast relief of the symptoms of the disorder. It is advisable to continue the treatment for 15 days to get proper cure from the disorder.

Indian Gooseberry as Home Remedy for Vertigo

Properties: The Indian Gooseberry is among the most popular home remedies for a variety of diseases and conditions and has also proved to be effective in treating vertigo as it has essential healing properties. It gets rid of symptoms associated with vertigo and also helps in promoting proper blood flow to the brain, thus keeping the disorder at bay.

Using Indian Gooseberry as Cure for Vertigo:

The herb should be dried and ground into powder. The powder can then be taken in warm water together with some sugar as a simple way of dealing with the disorder. It can be mixed with powdered coriander seeds to improve the effectiveness.

Poppy Seeds as Natural Remedy for Vertigo

Properties: Poppy Seeds have various minerals and nutrients that have proved to be helpful in taking care of vertigo. The seeds help in getting rid of the various symptoms of the disorder offering great treatment to those suffering from the condition. It is not hard to get a hold of the seeds are they available in most food stores.

Using Poppy Seeds as Treatment for Vertigo:

The seeds should be soaked in water overnight. They should then be pounded into a paste and then mixed in water and consumed as a way of treating the disorder. This remedy can also be mixed with wheat grain and watermelon seeds to make it more effective as they have important nutrients as well.

Pumpkin Seeds as Home Remedy for Vertigo

Properties: Pumpkin seeds have vitamins and minerals which help in getting rid of vertigo symptoms by promoting good health. The remedy is also helpful in promoting the proper flow of blood throughout the body and more especially to the brain besides taking care of inflammation of the inner ear.

Using Pumpkin Seeds as Cure for Vertigo:

The seeds should be soaked in water and left overnight. The water can then be strained and taken as medication for the disorder. Another way of using the seeds is to grind them into powder and then taking the powder in water on a daily basis to get rid of the symptoms with ease.

Almonds as Natural Remedy for Vertigo

Properties: Almonds have anti-inflammatory and healing properties which help in taking care of the different aspects that lead to vertigo. The remedy is among the most popular natural remedies for vertigo and other diseases and conditions affecting the human system.

Using Almonds as Treatment for Vertigo:

A handful of almonds should be soaked in water together with pumpkin seeds and then left overnight. The water should then be strained in the morning before taking as simple treatment. They can also be ground in the morning to make a paste that can then be mixed with water and consumed as a remedy for the disorder. They can also be added to meals as diet for the disorder.

Cloves as Natural Remedy for Vertigo

Properties: Cloves have a variety of properties, among them healing and anti-inflammatory, which work very well in getting rid of vertigo symptoms. The remedy has been in use for a long time now not just as vertigo treatment but also for other disorders and diseases.

Using Cloves as Treatment for Vertigo:

Two cloves should be fried in clarified butter then added to boiling milk. It should then be left to cool a little before taking as treatment. Those who find this unpalatable can add a small amount of sugar or honey to improve the taste. Treatment should be continued till the symptoms have subsided or there is a good improvement.

Strawberries as Natural Remedy for Vertigo

Properties: Strawberries contain Vitamin C which has been found to be very effective in dealing with vertigo. They help in boosting the immune systems and also enhance the proper flow of blood to the brain keeping vertigo symptoms and attacks at bay.

Using Strawberries as Treatment for Vertigo:

Fresh berries should be consumed several times in a day. They can also be blended into juice and taken as diet for the disorder. This is among the simplest and nutritious natural remedies for vertigo.

Milk as Natural Remedy for Vertigo

Properties: Milk is highly concentrated with protein and vitamins which are essential in maintaining proper flow of blood, thus getting rid of vertigo and its symptoms easily. It is actually advised to take milk on a regular basis as diet for most conditions as it is very nutritious.

Using Milk as Treatment for Vertigo:

Fresh milk should be taken with or after meals to get rid of the disorder. It can also be taken several times in a day till there is an improvement in the symptoms of vertigo.

Other Home Remedies for Vertigo

Eat yogurt often during the day or when faced with the disorder, to relieve most of the symptoms within a short period of time. The remedy has essential nutrients and minerals which have been found to be very effective in dealing with vertigo.

Take something salty as a lack of enough salt in the body is known to lead to dizziness. It can for instance be helpful to cut a lemon into two and sprinkle a small amount of salt before sucking on it as a simple way of dealing with the disorder.

Engage in breathing exercises when suffering from vertigo to help improve on the circulation of blood. This is one of the simplest and most helpful home remedies for vertigo. Meditation has also proved to be a good way of promoting blood circulation.

Another simple way of treating vertigo is taking a glass of cold water. The remedy is popular since it comes in handy and can be resorted to despite the location one is in when faced with the condition, since water is easily available.

Those suffering from vertigo can also lie down with the head elevated to reduce dizziness. After the symptoms have cleared, it is important to ensure that fast movements are kept at bay as it could lead to worse situations.

Lying or sitting for a period of time in one position is another simple way of getting rid of symptoms associated with vertigo.

Diet for Vertigo and other Precautions

A balanced and healthy diet should be observed at all times. It should include fresh fruits and vegetables as well as other food groups that are known to promote good health.

Increase your intake of foods rich in Vitamin C such as citrus fruits. Protein rich foods have proved to be helpful in dealing with vertigo and should therefore be included in meals as diet for vertigo.

Avoid taking caffeinated beverages and food as they only aggravate the condition. Fried foods, iced teas and processed foods should also be avoided. Excessive alcohol intake and smoking should also be avoided as they are known to contribute to the disorder.

To maintain good balance and reduce dizziness, patients suffering from vertigo should maintain focus on an object in a position that is fixed. This should effectively get balance back to normal.