About Joint Pain

Joint pain, pain which occurs where the bones meet, commonly occurs in one or more joints. Joint pain is known in medical terms as arthralgia. This sort of pain is very difficult to bear. An injury to the ligaments, tendons or bursae can cause joint pain. At times, this pain may also be a symptom of joint inflammation, infection or a tumor. Injury to the joint may also affect the cartilage and bones within the joint.

Symptoms of Joint Pains

Symptoms of joint pain are given below,

• Swelling
• Pain
• Stiffness
• Warmth in joints

Factors which Lead to Joint Pain

There are various factors which lead to joint pains.

• Autoimmune diseases (rheumatoid arthritis and lupus)
• Bursitis
• Infectious diseases like flu and measles
• Fractures or any kind of injury
• Osteoarthritis
• Septic Arthritis
• Strains
• Sprains
• Gout in the big toe
• Elbow injury
• Knee Injury
• Bone tumor

1. Home Remedies
2. Other Remedies
3. Diet
4. Other Precautions

Home Remedies for Joint pains

Papaya Seed as a Natural Remedy for Joint Pains

Properties: Papaya is rich in vitamin A. The main ingredient, papain, makes papaya an astonishing natural remedy for joint pain. The protein in papain eliminates heartburn and indigestion. It effectively stops bleeding. Proteolytic enzymes such as carpaine combat intestinal worms and parasites. It enhances fertility. As it is rich in vitamins, it takes care of eye inflammation. Being a laxative, papaya is a cure for constipation. It efficiently prevents tumor cells from spreading to nearby organs. Despite having enormous medicinal use, papaya has its own risk factors. When papaya is eaten in excess, it can slow the heartbeat, cause dizziness, cause difficulty in swallowing and difficulty in breathing. When the fruit is applied externally to sensitive skin, it can cause dermatitis.

Use of Papaya as a Treatment for Joint Pain:

Brew a cup of tea with dried and powdered papaya seeds. Drink this tea six to seven times a day to prevent joint pain.

Turmeric as a Home Remedy for Joint Pains

Properties: Turmeric is an excellent home remedy for digestive disorders and infections. It is also enriched with a liver-protecting compound and it aids in the treatment of liver disorders. It effectively controls skin cancer and it can be used orally and externally for precancerous skin conditions. It prevents platelet build-up in the blood vessel walls. It also removes artery blockage. It is an anti-inflammatory agent and serves as a cure for arthritis. It is also antispasmodic and alleviates menstrual cramping.

Treatment for Joint Pain using Turmeric:

Mix half a teaspoon of turmeric powder in a cup of water. Drink this mixture three times daily. This is one of the simplest cures for joint pains.

Winter Cherry as a Natural Remedy for Joint Pains

Properties: Winter cherry has somniferine, an alkaloid, which makes it an excellent natural remedy for healing many health ailments. Essential oils can be extracted from its root. It helps to restore normalcy in the digestive system. It possesses anti-inflammatory characteristics and so reduces the pain and swelling caused by arthritis. It is sedative in nature and so it serves as a cure for insomnia. It also cures sterility in women. Additionally, it aids in preventing boils and swelling in the skin. However, it is capable of causing a miscarriage and so pregnant women must not consume it.

Use of Winter Cherry as a Treatment for Joint Pain:

Make porridge with 2 teaspoons of wild cherry along with molasses and ghee. Consumption of this porridge on an empty stomach every day for 15 days will eliminate joint pain.

Apple Cider Vinegar as a Natural Remedy for Joint Pain

Properties: Apple cider vinegar is one of the best of natural remedies for joint pain. It effectively breaks down fat and thus aids in weight loss. It stabilizes the blood cholesterol and sugar levels. It is antiseptic and antimicrobial in nature and is used as a cure for insect bites and sunburns. It is an excellent detoxifier and so it makes the kidneys and liver stronger. It does wonders in curing acid reflux. It also inhibits the spread of cancerous cells.

Treatment for Joint Pain using Apple Cider Vinegar:

Apply hot vinegar to the aching joints and massage gently. This will alleviate the pain. One can also drink warm water to which 2 teaspoons each of apple cider vinegar and honey have been added to effectively cure joint pain.

Eucalyptus Oil as a Natural Remedy for Joint Pain

Properties: Eucalyptus, which is native to Australia, has been found to be one of the best natural remedies for many health ailments. It is analgesic and astringent in nature and is used to cure fever and cold caused by flu. It is used in inhalers to break down mucous in case of colds. It acts as a cure for chest congestion and heartburn. Its antiseptic and antibacterial properties allow it to heal burns, wounds, sores and scrapes. It is an ideal cure for congestion caused by asthma. Its anti-inflammatory property allows it to alleviate the swelling and pain caused by arthritis and rheumatoid arthritis. It is also used as an insect repellent in many houses.

Use of Eucalyptus Oil as a Treatment for Joint Pain:

Along with a teaspoon of eucalyptus oil mix a little bit of camphor, methyl salicylate and menthol. Rub this mixture on the affected joints to reduce swelling and pain.

Carrot as a Home Remedy for Joint Pain

Properties: This carotene-rich vegetable is one of the most widely used home remedies for healing health ailments. It is a rich source of fiber and vitamins B and C. It reduces cholesterol levels in the blood and thus protects the heart quite well. Pectin is the major ingredient in carrots which controls cholesterol. It improves the quality of breast milk. Vitamin E is another important ingredient in carrots which makes it a cure for muscle sprains as well as a muscle relaxant.

Treatment for Joint Pain using Carrot:

Mix carrot juice with a teaspoon of lemon juice. Drink one tablespoon of this juice mixture daily to reduce joint pain and swelling.

Olive Oil as a Home Remedy for Joint Pain

Properties: Olive oil is one of most highly recommended home remedies for heart disorders and skin ailments. It prevents scaly skin and nourishes the skin texture effectively. Its monosaturated fatty acid content will stabilize the cholesterol levels in the blood. Its vitamin K enhances blood clotting while its vitamin E will lower blood pressure. Olive oil aids in easy digestion while it sustains a healthy human metabolism and bone health. It effectively enhances the bile functions, making it the perfect cure for prevention of gallstones. It lowers the risk of ulcers and indigestion. It is mildly laxative and so cures constipation.

Use of Olive Oil as a Treatment for Joint Pain:

Apply a handful of olive oil over the joints where pain is being experienced. Massage gently then wash with warm water. This is an ideal cure for eliminating joint pain.

Sunflower Oil as a Home Remedy for Joint Pain

Properties: Sunflower oil found its way into both the culinary and medicinal fields. It is an excellent home remedy for various beauty needs. Its diuretic nature allows it to assist with kidney disorders. It improvises the eyesight. Sunflower oil aids cardiovascular patients by stabilizing blood cholesterol levels. Its vitamin D enhances calcium absorption. It is an antioxidant and is used in cosmetics to prevent wrinkles and age spots. It increases fertility as well as relaxes the nerves and muscles.

Use of Sunflower Oil as a Treatment for Joint Pain:

Mix equal portions of sunflower oil and camphor. Apply this oil mixture on the joints and massage gently to reduce joint pain.

Camphor Oil as a Natural Remedy for Joint Pain

Properties: Camphor oil is one of the strongly recommended natural remedies for nasal congestion and coughs. It is antibacterial in nature and used in toothpastes to take care of dental disorders. It is also analgesic in nature and so alleviates the pain caused by arthritis and relaxes the muscles when massaged mildly. It also serves as a cure for skin ailments. It is highly toxic to insects and is used as an insect repellent. Since it is a neurotoxin, it is not used in aromatherapy. It is also not recommended for pregnant women and asthma patients.

Use of Camphor Oil as a Treatment for Joint Pain:

Being an analgesic, the mild massage of camphor oil over the joints which suffer from pain will effectively reduce the pain and relax the muscles in the joints as well.

Deodar as a Natural Remedy for Joint Pain

Properties: Deodar is one of the well known natural remedies for a variety of health ailments. It is carminative and so acts as a cure for digestive disorders. It is diuretic and so treats kidney stones and UTI’s. It is extensively used for snake bites. Deodar soothes the mind and relieves mental stress to give deep sleep. Its resins are used for skin injuries and bruises. It is also an astringent and it serves as a cure for fevers. It is also used to alleviate the pain caused by rheumatoid arthritis.

Use of Deodar as a Treatment for Joint Pain:

It is an essential oil which can be applied on joints via mild massage to heal joint pain.

Amla as a Home Remedy for Joint Pain

Properties: This vitamin C-enriched fruit is one the best recommended home remedies for strengthening the hair and for preventing hair loss. Its antioxidant nature enables it to delay the aging process. It eliminates cold and fever. Its anti-inflammatory properties reduce the swelling and pain caused by rheumatoid arthritis.

Use of Amla as a Treatment for Joint Pain:

Regular consumption of amla will do wonders for joint pain. It strengthens the muscles and relieves the pain. Mix one teaspoon of the powder of the dried amla fruit and two teaspoons of jaggery thoroughly. This mixture should be taken twice daily for a month to eliminate joint pain.

Fennel Seeds as a Home Remedy for Joint Pain

Properties: Fennel is well known as a home remedy for possessing anti-inflammatory and antioxidant properties. It protects the liver effectively. It cures folic disorders in infants. Fennel reduces the swelling and pain caused by arthritis and rheumatoid arthritis. It increases breast milk secretion and reduces menstrual cramping.

Use of Fennel Seeds as a Treatment for Joint Pain:

Oil extract of fennel seed is massaged gently into the joints to get relief from joint pain.

Pepper as a Natural Remedy for Joint Pain

Properties: Pepper is one of finest natural remedies used for curing numerous diseases. It soothes the digestive system and increases the appetite. It cures bloating and eliminates intestinal worms. Its oil extract is widely used for curing joint pain. It also cures toothache.

Use of Pepper as a Treatment for Joint Pain:

A paste made from ground pepper corns can be applied directly onto joints to eliminate joint pain. An alternative is to add powdered pepper to any other oil and massage the painful joints.

Other Home Remedies for Joint Pain

Alternate the placement of hot and cold compresses on the achy joints. This is a soothing cure for joint pain.

Eating garlic cloves which have been fried in butter is the simplest home remedy for this disorder.

Diet for Eliminating Joint Pain

Using lean meat in the diet to reduce joint pain is advisable.

Cottage cheese and tofu are perfect in a diet for stopping joint pain.

Salmon is an ideal addition to the diet for reducing joint pain.

Plenty of fruits rich in vitamin C are strongly recommended for inclusion in the diet for eliminating joint pain.

Nuts should be included in the diet for alleviating joint pain.

Calcium-rich foods like milk and yogurt will prevent bone fracture and are therefore vital to the diet for eliminating joint pain.

Bananas increase the strength of bones and joints and are a must-have in the diet for curing joint pain.

Other Precautions against Joint Pain

Drink plenty of water.

Regular exercise will keep the muscles and joint tissue more flexible.

Yoga is also recommended.

Avoid the exposure of joints to cold weather.

Always wear loose dresses and avoid body-hugging dresses.

When playing sports, wear guards to protect the joints.

Proper sitting postures play a vital role in preventing joint pain.

Avoid sleeping on an uneven mattress or the floor.