The breast area is one of the body parts that have been overlooked by most women in terms of care. The breasts are vital human organs as they contain mammary glands which are responsible in milk secretion for babies. The reproductive organs are most essential in providing food for a new born baby but are also very important when it comes to the natural beauty of a woman. For a woman to be considered beautiful, she must possess a beautiful and perfect pair of breasts which can only be achieved by taking good care of the organs.

The breasts are prone to ailments such as cancer among others making it extremely important to take good care of them. Most women have lost one or both of their breasts to cancer today as it has become more common. What most people do not understand is that this kind of cancer does not necessarily have to be fatal if it detected and taken care of early, it can be managed and cured without the need to lose a breast.

To prevent such occurrences, breast care becomes vital. The one very best way to ensure that your breasts are in top shape is by conducting self examinations and going for mammograms every once in a while. This way, you will be able to detect any abnormalities of the breasts which can help deal with any illness early. There are good home remedies which ensure that the breast remains healthy and good looking at all times when followed and adhered to. Apart from keeping the breasts free from attacks, you will walk confidently with firm and beautiful breasts.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Breast Care

Fenugreek

Properties: Fenugreek which can easily be found in supermarkets is a natural herb that has great properties which help the breast grow to be firm at the same time. The compounds found in the herb are essential in taking care of your breast making the herb a great home remedy for effective breast care.

How to use Fenugreek for breast care:

Since the herb is mostly in powder form, you can make a paste using it by adding a little water. You can then apply the paste thoroughly to your breasts as you gently massage it into the skin. Let the paste sit for a few minutes before washing it off.

Dandelion Root

Properties: The nutrients and compounds found in this root are effective in increasing breast cell production thereby enhancing breast size and appearance. It also improves the general health of the breast tissues without posing any dangerous effects on your health

How to use dandelion root for breast care:

When roasted and crushed, you can make a paste and apply it to your breasts. This procedure should be gentle and you should also take your time to massage it into the breast tissues to enhance proper absorption. Apart from giving your breasts the essential nutrients they need to be healthy, you will end up with great looking and feeling breasts.

Fennel Seeds

Properties: These seeds have high contents of flavonoids which enhance new breast tissue formation by increasing estrogen production. Fennel seeds are wondrous when it comes to keeping your breasts firm and healthy looking giving you all the confidence you need. Those looking for a larger breast size will find this herb extremely amazing as well.

How to use fennel seeds for breast care:

Heat a little cod-liver oil in a pan and add the seeds till they turn red. Sieve the oil and when cool, apply onto your breasts gently but thoroughly. Let the oil stay for about 30 minutes before washing it off. This should be repeated every single day for best results.

The seeds can also be crushed to form a paste which you can apply daily to the breasts.

Red Raspberry Tea

Properties: The tea has antibiotic properties which are essential in preventing cancer. The tea has proved to be effective in taking good care of the breasts because of these amazing properties it has. Used together with a balanced diet, the tea is very effective.

How to use red raspberry tea for breast care:

You can brew the tea and take it several times a day and repeat the same every single day to keep cancer away. This home remedy is very simple and happens to be a very great way of taking care of your breasts.

Pueraria Mirifica

Properties: Pueraria mirifica is a natural herb that has compounds which boosts the general health of the breast tissue. The compounds have also been proven to work in increasing the size of the breasts effectively without causing any harm. Apart from taking care of your breasts, your skin and hair will also greatly benefit when using the herb.

How to use Pueraria Mirifica for breast care:

Make a paste when the herb is in powder form and gently but firmly apply it to the breasts. If you can manage to do this twice every day, then the results will be quicker. Note that apart from making your breasts firmer and healthier, you may end up with larger breasts as well.

Blessed Thistle

Properties: This herb contains compounds which enhance estrogen production thereby improving milk production and breast size and appearance as well. This is a great remedy for nursing mothers who want the best for their babies and their breasts in general. It is also good for blood circulation improvement.

How to use blessed thistle for breast care:

Crush the leaves and make a paste which you can then apply to the breasts regularly. If the herb is in powder form, you can make a paste to apply on the breasts as well. This should be done at least twice a day to effectively take good care of your breasts and keep illness away.

Green Tea

Properties: Green tea contains two compounds which inhibit the growth of breast cells which are cancerous. It also has antioxidants as well as polyphenols which fight cancer and reduce free radical damage respectively. This is one of the best home remedies you can use to keep your breasts as healthy as they should be.

How to use green tea for breast care:

The tea is simply brewed just like with normal tea and then drunk thrice each day. You can decide to adopt this habit for a measure for healthy living apart from keeping your breasts in top shape at all times.

Other Home Remedies for breast care:

The first thing people do when they develop health condition is seek medical attention even though most of the problems can effectively be taken care of at home. There are a few things one can do to effectively take care of bone spurs not just in treating them but also in curing them effectively apart from what’s mentioned above.

Compress your breasts using marshmallow root extracts to improve the health and size of your breasts. You can also take the extracts internally for a few months to keep your breasts healthy and good looking.

Massage your breasts with natural oils whenever you can manage to keep them healthy and improve on their appearance giving you all the confidence you may need to face another day.

Lemon and rum juice is a perfect remedy for breast care. You can apply the mixture and let it stay overnight on the breasts and then wash it off in the morning using cold water. This treatment will leave your breast feeling and looking very beautiful apart from getting the nutrients they deserve.

Beat the white part of an egg into a cream and apply this on the bottom side of your breasts. This is a great way of keeping your breasts firm. You can leave the cream on for half an hour and then wash it off using onion water.

To take care of your breasts while pregnant, take a cotton ball and apply whole milk onto the breasts from the very first month of pregnancy. This simple home remedy will keep your breasts free from stretch marks.

Take up simple breast exercises concentrating on your pectoral muscles to keep them firm thereby improving their appearance. The exercises are also very good in enhancing blood circulation which is essential for the health of the breasts.

Use sage wine every single day to fight flabbiness. You can also use alum powder together with chamomile powder to keep your breasts firm and healthy at all times keeping disease and illness away.

Mashed bananas work wonders in keeping your breasts in good form as they contain very good nutrients. Place the bananas inside a bra and then wear it for the longest period you can manage.

Watercress leaves contain Vitamin E which is essential in keeping the breasts healthy as well as increasing the size.

Citrus fruits contain monoterpenes which inhibit cancerous cells and flush carcinogens out of your system. Eat lots of citrus fruits which include tangerines, oranges and grapefruits.

To take care of sensitive nipples, use cod-liver oil mixed with garlic, white oak tree bark powder and vitamin E. Spread the mixture thoroughly onto the nipples to reduce inflammation.

Use cabbage leaves to binge your bra whenever you feel that your breasts are achy or sore. This is an effective remedy to keep such simple but irritating issues at bay.

You can also use Dong Quai root extracts to regulate your estrogen level as well as enlarge your breasts to a preferable size if need be.

Another very effective herb is the saw palmetto which regulates your hormones and at the same time increases breast size. The herb is also famed for its ability to stimulate sexual desire, weight regulation and treating infection of the urinary tract.

Make a paste using wild yam powder to keep your breasts firm and good looking at all times. The herb contains other nutrients which are very good in promoting the general health of your breasts while keeping disease at bay. The diosgenin found in the herb is very popular in treating PMS.

Diet for Breast Care:

Diet plays a great role in the way the human body operates and failing to keep a healthy diet can lead to many complications which could have otherwise been managed to be kept at bay. To keep your breasts in top shape, there are a few diet tips you should keep up with.

Increase your vegetable intake in every meal to maintain good health. Vegetables have nutrients which fight cancer and other illnesses making them very essential in every meal. Kale and spinach in particular are very beneficial to the body. Other vegetables include pumpkin, tomatoes, beetroot, broccoli and carrots.

Try eating your vegetables in their natural form to make sure you get all the essential nutrients. If you have to cook them, use olive oil and do not overcook them.

To prevent breast cancer, eat a diet rich in whole grains. This is because whole grains are rich in fiber which lowers estrogen levels in your body inhibiting the growth of cancerous breast cells. Such diets include wheat berries, brown rice, bread, grain bagels and pasta among others.

Increase your dairy product intake every day. Instead of taking a large amount at once, you can take the products in small amounts but regularly. The fat content found in such products has proved to be very effective in preventing breast cancer. However, note that excessive oils can cause obesity which is not healthy.

Take soy products which have anti-carcinogens responsible in weakening compounds of estrogen thereby inhibiting breast cancer and other illnesses. You can get the compounds in soy milk and tofu among other products.

Fish contains omega 3 nutrients which are very beneficial in fighting disease. The compounds are a perfect remedy for keeping breast cancer at bay and can be found in fish like white tuna, mackerel, sardine, salmon as well as herring.

Dark fruits are also a good remedy when it comes to breast care. Apart from improving the appearance of your breasts, they will effectively prevent breast cancer. Increase your intake of fruits such as peaches, berries, red apples, black grapes among others. You can include at least three servings in your diet.

It is essential to always get checked to ensure that your breasts are in top shape. You should take it upon yourself to conduct self breast examinations alongside regular mammograms.

Wrinkles and lumps on your breasts should act as a warning sign that something could be wrong with the breasts and you should therefore seek early medical attention. Getting all the information and understanding how different things work to your advantage or the negatives they could have on you is the key to better health.