A person is considered to be underweight when the body weight goes below what is considered normal. While a great deal of concentration is given to being overweight, a number of people struggle with being underweight and will go to great lengths just to add a few kilograms to their body mass. There are those who find that they do not have the confidence they wish to have and often avoid public places for fear that they will be ridiculed. However, this is a problem that can be solved by taking a few measures into consideration.

Being underweight not only takes a toll on the confidence of the underweight persons but also exposes him or her to conditions such as heart irregularities, infertility and bone loss. Children who are underweight will have low immunity, anemia and other nutritional deficiencies, making it necessary to take correct measures in dealing with the problem. Apart from looking relatively thin and small, people who are underweight will normally feel fatigued all the time, have low resistance to infections and lack physical stamina. Hampered growth is noticed in many children suffering from insufficient weight problems.

The problem of being underweight is caused by several factors which include inadequate calorie intake that leads to thinness and bad eating habits as well as lack of nutrients. Metabolic disturbances, inadequate digestion and disorders such as chronic diarrhea, diabetes mellitus, constipation and insomnia are also other causes of being underweight. The condition can also be hereditary because the bone structures of parents and children tend to be similar.

The one thing that most people do not know is that it is possible to take care of being underweight through the use of natural remedies for gaining weight. The natural remedies for this problem have proven to work well for those trying to gain weight and are therefore considered to be more effective compared to other medications meant to increase weight. These remedies are easily available and taking them together while observing a few precautions could easily help you gain the weight you have been yearning for.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Being Underweight

Muskmelon as a Home Remedy for Being Underweight

Properties: Muskmelon contains the essential nutrients that the body needs to help gain weight. This remedy assists in rapid weight gain and is considered to be among the most beneficial home remedies for people who are underweight. It is especially helpful for those who appear extremely thin.

Use of Muskmelon as a Treatment for Being Underweight:

The fresh fruit should be eaten three times a day for at least 40 days or longer until there is a definite weight change. It is advisable to first eat at least 3 kilograms of the melon during the first three days of treatment before increasing the intake by one kilogram for the remainder of the days until the desired results are achieved.

Mango/Milk as a Natural Remedy for Being Underweight

Properties: Mango happens to have high concentrations of sugar but lack protein while milk has protein and a deficiency of sugars. The combination of the two makes the perfect diet for underweight people as they work hand in hand to provide the body with the nutrients that it needs. This causes weight gain while still maintaining good health.

Use of Mango/Milk as a Cure for Being Underweight:

It is advisable to eat two ripe mangoes before drinking a glass of milk each day as a way of dealing with the problem of being underweight. Patients are actually advised to go on this diet for at least a month to help in the improvement of their vigor and health besides helping in weight gain. This is one of the best natural remedies for underweight people.

Milk as a Home Remedy for Being Underweight

Properties: Milk has the essential fats and protein that the body requires to help in building up some flesh. This remedy offers rapid weight gain to people struggling with their weight when it is taken in the proper manner.

Use of Milk as a Treatment for Being Underweight:

An exclusive diet of milk should be taken mixed in lime juice and warm water for the initial three days of treatment. A glass of milk should then be taken every few hours (approximately every two hours) daily to get the desired results within a short period of time. The treatment should be continued and the milk intake increased until the patients are comfortable with what they gain.

Figs as a Natural Remedy for Being Underweight

Properties: Figs have assimilated sugars which are helpful in fattening and strengthening the body and are therefore very good home remedies for this condition. The figs are also very beneficial when dealing with conditions that are related to underweight cases and is widely used as treatment for other diseases.

Use of Figs as a Cure for Underweight:

The dried fruits are best eaten when trying to add weight. Patients can soak three of the fruits and then eat at least twice daily as a simple way of dealing with the weight problem. They can be taken on a regular basis as a diet for avoiding being underweight.

Raisins as a Home Remedy for Being Underweight

Properties: Raisins have been found to have essential minerals and nutrients which are helpful in dealing with cases of being underweight. This remedy is also widely used as a treatment and cure for most other conditions to which the human body is exposed as it has proven to be very helpful.

Use of Raisins as a Treatment for Being Underweight:

Raisins should be soaked in water and the water taken twice daily to take care of the problem. They can also be added to food and meals as a simple treatment and should be used over an extended period of time.

Spinach as a Natural Remedy for Being Underweight

Properties: Spinach is highly concentrated with magnesium which is essential in dealing with cases of underweight people. The remedy also has a variety of other nutrients helpful in boosting the immune system, keeping most infections at bay.

Use of Spinach as a Cure for Being Underweight:

This vegetable is best added in meals as part of a diet for treating the condition. It can also be made into juice and the juice taken at least once a day when mixed with carrot juice as a way of promoting good health, helping to resolve weight matters. This is one of the simplest natural remedies for being underweight.

Cod Liver Oil as Home Remedy for Being Underweight

Properties: Cod liver oil has high concentrations of Vitamin D which assists in enhancing energy levels in the body and helps in building up the body. The oil is also very helpful in relaxing the body muscles when dealing with stressful conditions which may hinder the development of the body.

Use of Cod Liver Oil as a Treatment for Being Underweight:

The oil should be taken in warm water in the morning and evening. It can also be added to meals as a simple way of promoting good health. This remedy should not be used alone by those looking for quicker results. It can be combined with other remedies to bring about fast results.

Parsley as a Natural Remedy for Being Underweight

Properties: The high concentration of magnesium found in parsley is what makes it one of the very best home remedies for underweight cases. The vegetable is also used widely as a form of treatment for various infections as it has healing properties and has the ability to promote immunity, keeping infections at bay.

Use of Parsley as a Cure for Being Underweight:

This vegetable should be cut into small pieces and then added in salads. It is preferable to take this vegetable in its raw form to take advantage of all nutrients and to ensure that all nutrients are intact. It can also be steamed and mixed with other leafy vegetables as part of a diet for preventing this problem. It is important to note that overcooking food leads to loss of nutrients that the body could have used to its advantage.

Pomegranate as a Home Remedy for Being Underweight

Properties: Pomegranate seeds have essential minerals and compounds as well as nutrients which assist in weight gain. This remedy also helps in toning up the body, leaving it looking beautiful and healthy to the delight of those who suffered with this problem.

Use of Pomegranate as a Treatment for Being Underweight:

The seeds should be dried and then ground into powder. The powder can then be mixed in water and taken as a treatment. It can also be sprinkled in meals and taken at regular intervals or over a prolonged period until the desired weight is gained.

Indian Ginseng as a Natural Remedy for Being Underweight

Properties: Indian ginseng is one of the most popular home remedies for the treatment of various conditions and has also been found to be helpful for people who are trying to gain weight. It contains nutrients which nourish the body and assist in proper absorption of food, thereby leading to weight gain and a toned-up body.

Use of Indian Ginseng as a Cure for Being Underweight:

The herb should be dried and then ground into powder. The powder can then be taken in water on a daily basis as a treatment. This treatment is best done on a daily basis and over a prolonged period of time to achieve the desired results. It can also be mixed with the powder of pomegranate to improve the effectiveness.

Almonds as a Home Remedy for Being Underweight

Properties: Almonds are concentrated with vitamins, fats and nutrients which help build up the body and assist in weight gain. This remedy is also helpful in boosting the immune system, leaving the body free from infections and diseases that could easily be suffered as a result of being underweight.

Use of Almonds as a Treatment for Being Underweight:

A few almonds should be soaked in water and the water then taken. They can also be added in milk and boiled before patients take them as treatment. The warm milk should be taken at least twice daily to provide the desired results within a few months of use.

Beet as a Natural Remedy for Being Underweight

Properties: Beet contains magnesium and other nutrients that the body requires to keep healthy and also build up some flesh. This is one of the most beneficial natural remedies for underweight cases and is also helpful in avoiding other infections and diseases since it helps in boosting the immune system.

Use of Beet as a Cure for Being Underweight:

Beet is best eaten in salads that contain other vegetables such as spinach and parsley. The salad can be steamed while avoiding overcooking to ensure that all nutrients are well utilized and not lost through overcooking. Treatment should be continued for at least two months or until the expected results are achieved.

Other Home Remedies for Being Underweight

Add radish to meals as it contains magnesium, a mineral that has been found to be useful in dealing with underweight cases.

Cut turnip in pieces and add in salads or meals as a way of promoting weight gain. This remedy has essential minerals such as magnesium and is very effective in offering the kind of assistance needed by people who are underweight.

Include milk, cheese and dark chocolates in your daily diet as a simple way of promoting body mass and keeping the body free from diseases and infections.

Prepare chicken soup and eat several times a day. This remedy helps in the nourishment of the body and can be taken on a long term basis to provide the desired weight gain.

Take a glass of milk and add honey. This should then be warmed and taken preferably before retiring to bed. Dates and almonds are also great remedies for helping in weight gain and can be ground up and taken together in milk as a useful way of achieving the body mass you desire.

Slice papaya into pieces and eat several times during the day to add weight. This remedy can be used for a prolonged period of time or on a regular basis as part of a diet for maintaining a healthy weight as it has proven to be very effective in dealing with this situation.

Make a banana milkshake and drink on a daily basis. This is best taken in the mornings as banana contains good sugar levels and milk has the protein and other minerals that the body needs to add weight.

Diet and Precautions to Avoid Being Underweight

Diet plays a major role in the health of the body and should never be taken for granted. Every diet should be well balanced and healthy and should include lots of fresh fruits and vegetables as they contain all the nutrients that the body requires to maintain good health.

Increase your intake of foods that are rich in calories to help in rapid weight gain within a short period of time.

Ensure that you get enough sleep throughout the day and avoid worries and stressful thoughts as they interfere with the appetite and digestion, easily leading to weight loss. It is also important to do work that the body can handle and avoid overwork as this could cause weight loss.

Increase daily intake of fatty foods which can include raisins, dates, figs and flour products. The diet should also include good amounts of carbohydrates, minerals, proteins and vitamins.

Eat small but frequent meals to keep the body well energized and also increase the chances of building up some flesh. Enough water should also be taken to ensure that every nutrient is put to good use.