Amenorrhea is not a disease but a condition that affects women and girls who have reached puberty. It is characterized by the absence of menstrual cycles either on a temporary or permanent basis. The condition is known to occur between the ages of sixteen when menstruation usually begins and forty five when most women enter the stage of menopause. This condition has two stages: primary and secondary. Primary amenorrhea occurs to young adults and is characterized by lack of menstruation even after attaining puberty. It is caused by slow hormone development in the ovaries which delays the trigger for menstruation. In secondary amenorrhea the condition is caused by a number of factors. The condition may be caused by stress, illnesses, hormonal changes as well as the change of environmental factors. It is characterized by lack of menstruation in three successive cycles for six months.

It is very import to seek the attention of a medical practitioner the moment the signs of this condition are experienced as it may be as a result of chronic disease. Scientists believe that the condition is the result of the pituitary gland in the brain failing to send a signal to a woman’s ovaries. When a signal is sent to the ovaries, then they respond by releasing hormones which trigger menstruation. If the glands in the brain are affected by factors such as stress, illness or any other condition, they may fail to send a signal to the ovaries, leading to this condition. The other major cause of the condition may be a result of heredity. Studies have shown that females can inherit this condition from their mothers who have also suffered from it. However there are various natural remedies for this condition that can be used as treatment.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Amenorrhea

Use of Ginger as a Home Remedy for Amenorrhea

Properties: Ginger tea is among the most common natural remedies for amenorrhea. The herb is known to contain some properties that work by stimulating the start of the menstrual period. The herb is also known to contain other properties that help in easing menstrual cramps. Women and young girls who have either of these two conditions are advised to take this herb.

Use of Ginger as a Treatment for Amenorrhea:

The best method to take ginger as a cure for this condition is in a tea. The herb is cooked together with tea and allowed to boil for few minutes. One piece of ginger should be used once in every tea. The tea is drunk at least three to four times throughout the day. Continuous consumption of ginger tea for a period of four months will help in easing the condition.

Use of Blue Cohosh as a Home Remedy for Amenorrhea

Properties: The herb has been in use for a long time to treat this condition. The Native Americans were the first to discover its usefulness. The herb contains some useful properties that help stimulate the flow of blood in the pelvis. The herb is also known to help trigger delayed menstruation in women and young girls. Besides this, the herb has a property that promotes menstrual discharge when the hormones are very weak.

Use of Blue Cohosh as a Cure for Amenorrhea:

The herb is very effective in treating this condition due to its properties. Blue cohosh berries are crushed to make a juice which should then be taken at least two times a day until the condition improves or completely disappears. The juice from the berries of the blue cohosh herb can also be taken as part of a good diet for other reproduction related disorders.

Use of Tansy as a Natural Remedy for Amenorrhea

Properties: This herb has proven to be very effective as a treatment for amenorrhea as well as many other conditions. The herb has properties that help to trigger the delayed menstrual cycle. The herb contain some properties that help to stimulate hormone creation in the brain to send signals to the ovaries.

Use of Tansy as a Cure for Amenorrhea:

The sap of the herb is extracted by boiling for several minutes. It is necessary to add a sweet substance like sugar or honey to sweeten the concoction as it can be a bit unpleasant to the tongue. The herb should be taken at least once every day and excessive dosages avoided as they can be fatal. This herb should not be taken by pregnant women as there is a likelihood of causing damage to the fetus or even miscarriage. It is one of the most effective natural remedies for this condition.

Motherwort as a Home Remedy for Amenorrhea

Properties: This herb is known to contain some properties that trigger menstruation. The herb stimulates hormones found in the ovaries to help in starting menstruation in women. The herb also has some properties that trigger the contraction of the pelvic area of a woman. Motherwort can assist in inducing the nervous system in the brain of a woman to signal the gland that produces hormones to send a message to the ovaries to start menstruation.

Use of Motherwort as a Treatment for Amenorrhea:

The plant is boiled for fifteen to twenty minutes until the concoction changes color. The concoction is very bitter and some sweetener must be added to the concoction to make it sweeter. The appropriate dosage should be one glass every day for a period of six months during which frequent menstruation cycles are experienced.

Beets as a Home Remedy for Amenorrhea

Properties: This herb is known to regulate the cycle of menstruation. The herb is also known to trigger the menstrual cycle in women. It is among the most used treatments for the condition and has been in use for a long time. The herb can be used as part of a diet for this condition together with food. Apart from treating the condition, beet plants can also be used to cure other sexual conditions both in men and women.

Use of Beets as a Cure for Amenorrhea:

The beets should be used when fresh. They can be eaten in raw form but are best used in juice form as the extraction can be measured into doses. The juice should be taken on a daily basis and three cups per day are recommended. The herb should be taken until the menstrual periods resume. Beet is one of the most used home remedies for amenorrhea.

Nettle Leaf as a Natural Remedy for Amenorrhea

Properties: The herb was first used to treat amenorrhea by the Chinese in the 17th century. The herb helps the body to release the hormones that control the ovaries and also helps in contracting the pelvic area. The herb has been used by women with this condition even after reaching menopause. Even when monthly menstruation has disappeared and the cause is not a result of illness, the herb remains among the most recommended natural remedies for the condition.

Use of Nettle Leaf as a Treatment for Amenorrhea:

The leaf of a nettle plant is boiled in water until a dark green concoction is formed. The recommended dosage to treat this condition is drinking three glasses daily until the menstruation returns. The concoction can be mixed with other useful natural remedies for amenorrhea such as licorice or white peony root.

Marjoram Sweet as a Home Remedy for Amenorrhea

Properties: This herb has been recommended by medical practitioners as being among the best home remedies for amenorrhea. It has proven to contain enzymes that stimulate hormones in the ovaries. They are also known to aid in the release of the hormones in the brain which send signals to the ovaries of a woman during the menstruation cycle. Marjoram sweet is also very helpful as it can be used by women who have menstrual cramps.

Use of Marjoram Sweet as a Treatment for Amenorrhea:

The oil sap is excreted from a fresh plant which contains traces of oil with enzymes that help women suffering from this condition. It is necessary to excrete the sap by either squeezing the plant or boiling the plant at very high temperatures. The concoction can be taken at least twice a day for four months after which this condition should be under control.

Pleurisy Root as a Natural Remedy for Amenorrhea

Properties: The root of this plant has been scientifically proven to contain properties that stimulate the start of delayed menstruation as well as increase the fertility level of women. It also stimulates the functionality of the estrogen hormones in the body besides starting menstruation in women who have a delayed cycle. It is important to note the real cause of the delayed cycle as it can be caused by some medical conditions. If the cycles are delayed for reasons other than medical ones, then it is advisable to use pleurisy as it is one of the most effective home remedies for amenorrhea.

Use of Pleurisy as a Cure for Amenorrhea:

The root of this plant is washed thoroughly to remove all the soil and then peeled. The peeled root is cut into pieces before being boiled in water a very high temperature. After cooling, the concoction maybe mixed with honey to remove the bitterness. Two glasses of this concoction can be taken daily until the menstruation cycle resumes its normal schedule. It is necessary to test whether or not a woman is pregnant before taking the herb as it is known to cause miscarriages.

False Unicorn Root as a Natural Remedy for Amenorrhea

Properties: False unicorn root is one of most effective home remedies for women suffering from amenorrhea. The roots of this plant are known to help cleanse the reproductive system of a woman besides encouraging menstruation in many women suffering from this condition. The herb is known to contain some elements that trigger the gland in the brain to send signals to the ovaries to start menstruation. The herb also helps in the contraction of the pelvic area of a woman during this cycle.

Use of False Unicorn Root as a Treatment for Amenorrhea:

The root is washed thoroughly with water and peeled. Then it is cut into very tiny pieces before being boiled for a few minutes. It may be necessary to sweeten the concoction as it can be tasteless. The herb can also be used in a tea where the roots are boiled together with tea. The correct dosage to use is two glasses daily until the menstrual cycle returns to normal. Although this herb is the least known, it is among the most effective home remedies for amenorrhea.

Other Natural Home Remedies for Amenorrhea

Angelica is another important home remedy for amenorrhea. This herb is known to contain useful properties that help in clearing any blockages in the female reproductive system. The herb is boiled at a very high temperature until the water changes color. One glass is recommended daily for about six months.

Among the other important natural remedies for this condition is lemon palm. This herb is easily available in the marketplace at low prices. It is commonly used by women who experience pain during their periods. It is also used to promote menstrual periods in women who have this disorder.

Penny royal is among the strongest herbs used to treat amenorrhea. The herb is used to stimulate the menstrual cycle by triggering the hormones in the ovaries. The herb is also known to cleanse the reproductive system of women.

The other common herb women affected by this condition may use as a treatment for amenorrhea is mugwort. The herb can be very effective but it is advisable to mix it with other herbs such as southernwoods and pennyroyal when dealing with this condition. It is considered the best natural remedy for this condition.

Diet for Amenorrhea

It is advisable to eat the correct diet that will be helpful with menstruation as some believe that the condition is sometimes caused by the kinds of foods eaten. It is advisable to increase calories and protein content in your daily diet. There is scientific proof that women with low fat intakes suffer from amenorrhea more often than other women and have resumed their menstruation regularly upon increasing fat intake in their diet.

Vitamins are widely known to be a good diet for treating amenorrhea in most women. Sources of such vitamins include all vegetables such as tomatoes, cabbages, carrots, kales and spinach. When cooking such vegetables, ensure that they are simply well cooked as overcooking will weaken the positive impact of the vegetables. It is also necessary to add fruits to your daily diet as they help increase immunity to disease in your body.

Foods rich in protein are recommended in your meal as part of a diet for this condition. Beans and peas are among the most important sources of protein. However meat is another good source of protein as its protein content is quite high. Apart from being a source of calories, meat is also known to contain high calorie content. Beef, mutton and pork are major source of calories that will help as a treatment for amenorrhea.

Foods with high carbohydrate content are also recommended for preventing this condition. It is very necessary to include cereals rich in carbohydrates such as maize in your daily diet to curb this condition. Studies have been carried out and have shown that women who are on a diet for reasons other than medication are prone to develop amenorrhea. Unless a doctor advises avoiding certain foods, ensure that a balanced diet is always eaten to treat this condition.

Another key consideration to have in your daily diet is fluid. Fluids such as water are recommended after each meal as it helps in the saturation of essential nutrients in the body. Fluids also prevent dehydration in most women when they are on their menstruation cycle. It is better to curb amenorrhea at the earliest time possible before it occurs instead of treating it once it has developed to a more serious stage. It has caused a lot of anxiety in many women who may want to bear children and who are trying to improve their fertility levels.