Home Remedies For Carpal Tunnel Syndrome

Carpal tunnel syndrome is the painful sensation that is caused by the squeezing of the median nerve at the wrist. The median nerve is the nerve from the hand going to the forearm. It is the nerve responsible for controlling the sensations of the thumb and forefingers on the palm side of the hand. It also controls the small muscles of the hand which make the thumb and fingers move. The carpal tunnel is located in the base of the hand and it is a narrow path for the bones and ligaments of the hand. The median nerve is located in the carpal tunnel as well as the tendons of the hand. Carpal tunnel syndrome starts off with the burning, itching and numbing of the fingers and the hand. The symptoms are commonly felt during the night in one or both hands. Carpal tunnel is caused by wrist injury, rheumatoid arthritis, overactive pituitary gland, stress, water retention or hypothyroidism.

  1. Home Remedies
  2. Other Remedies
  3. Diet

Home Remedies For Carpal Tunnel Syndrome

Pineapple As A Home Remedy For Carpal Tunnel Syndrome

Properties: The pineapple is scientifically known as Ananas comosus and it belongs to the Bromeliaceae family. Pineapples contain high amounts of the enzyme called bromelain. Bromelain is effective in reducing inflammation and swelling. It prevents the growth of kinins which are produced when a certain body part is inflamed. The bromelain-rich pineapple helps to speed up the healing process of all types of inflammations and injuries. Pineapples are also rich in manganese, copper, vitamin B-complex, vitamin C and dietary fiber. Eating pineapples also helps aid a person’s digestion. They are also rich in antioxidants and a good source of energy-giving nutrients.

Cure For Carpal Tunnel Syndrome With The Use Of Pineapple:
Eat a few slices of pineapples regularly. Eat the pineapples on an empty stomach, preferably in between meals so that the body can absorb the bromelain enzymes. If pineapples are eaten during meals, the enzymes will be used up to aid digestion.

Green Tea For The Treatment Of Carpal Tunnel Syndrome

Properties: Green tea is a tea made out of the dried leaves of the tea plant called Camellia Sinensis. Green tea has been used in China and India since ancient times because of its many health benefits and medicinal properties. What makes green tea one of the home remedies for carpal tunnel syndrome is its anti-inflammatory properties. It works the same way as an aspirin would but it has the advantage of being all-natural with no chemicals in it. Green tea can help get rid of the pain and swelling caused by the carpal tunnel syndrome. .

Natural Remedies For Carpal Tunnel Syndrome Using Green Tea:
Place a bag of green tea in a cup and fill it with boiling water. Let the green tea steep for about 5 minutes. If you prefer a stronger tea, let the tea bag steep for a longer duration in the hot water. The tea can also be sweetened with a small amount of honey, sugar or artificial sweetener. Green tea is also available in capsule form and it can also be taken as a natural remedy for carpal tunnel syndrome.

Cat’s Claw As A Home Remedy For Carpal Tunnel Syndrome

Properties: Cat’s claw is a woody vine that grows mainly in the rainforests of the Amazon, South America and Central America. It is a vine that has thorns and can grow as high as 100 feet. Its scientific name is Uncaria tomentosa. This herb has got its name after its appearance. Cat’s claw has thorns that look like the claws of a cat. The bark and roots of the cat’s claw are used to cure different diseases such as fever, stomach ulcers and dysentery. It was even used to prevent unwanted pregnancies in ancient times. The cat’s claw is considered to be one of the natural remedies for carpal tunnel syndrome because of its anti-inflammatory properties. It is also a good source of antioxidants which help cleanse the body of harmful toxins. Cat’s claw is also used as a diuretic and some studies show that it can prevent the growth of tumors and prevent some types of cancer. Cat’s claw contains sterols and tannins which are plant components that reduce the inflammation caused by the carpal tunnel syndrome.

Treatment For Carpal Tunnel Syndrome With The Use Of Cat’s Claw
Take 20 mg of Cat’s claw extract in capsule form three times a day. The dosage may vary, depending on the age and physical condition of the individual suffering from carpal tunnel syndrome.

Turmeric As A Home Remedy For Carpal Tunnel Syndrome

Properties:Turmeric has a similar appearance to that of ginger because they belong to the same family. It is also known as Curcuma longa. It is mostly grown in Asia and has been used in Ayurveda and Chinese herbal medicine for centuries because of its many medicinal properties. It is an antiseptic which helps to heal wounds and cuts and prevents the growth of bacteria in the wounds. Turmeric also has strong anti-inflammatory properties that help to heal diseases affecting the joints like carpal tunnel syndrome. It also has anti-oxidant properties which help the body to get rid of unwanted toxins. Turmeric also helps to reduce the swelling of the joints. Turmeric contains high levels of iron, manganese, vitamin B6, potassium and dietary fiber. It is also rich in vitamin C and magnesium but low in sodium and cholesterol.

Cure For Carpal Tunnel Syndrome Using Turmeric :
Use turmeric as a cooking ingredient in most of the dishes that you eat. Turmeric may also be taken as a capsule or as a tea. The dosage for turmeric capsules is between 250 to 500 milligrams per day

Cayenne Pepper As A Natural Remedy For Carpal Tunnel Syndrome

Properties:Cayenne pepper is also known as red pepper. It belongs to the Capsicum family and has a scientific name of Capsicum annuum. Cayenne is a common cooking ingredient in the cuisine of India. It is rich in vitamin C, vitamin E, vitamin B-complex and carotenoids. It is also rich in minerals such as manganese, potassium and calcium as well as in dietary fiber. The active ingredient in cayenne pepper is capsaicin which is responsible for its anti-inflammatory and other medicinal properties. The capsaicin found in cayenne pepper is also an ingredient often used to make pain relieving ointments.

Treatment For Carpal Tunnel Syndrome Using Cayenne Pepper:
Add a few teaspoons of powdered cayenne pepper to a small bottle of shampoo. Mix thoroughly and apply to the hands and wrists to relieve the pain and inflammation from carpal tunnel syndrome. Another natural remedy using cayenne pepper is by soaking ten pieces of fresh cayenne pepper in two pints of rubbing alcohol. Allow the mixture to steep for a couple of days. Once it is ready, the cayenne pepper solution may be applied directly to the affected areas. Make sure to wash your hands thoroughly after each application and to avoid touching the eyes while using the cayenne pepper solution. The amount of peppers added to the solution may also be lessened if you are sensitive to the sting caused by the spiciness of the peppers. Discontinue use if the skin on the hands and wrists gets irritated.

Other Home Remedies for Carpal Tunnel Syndrome

Massaging the hands regularly can help ease the pain from the carpal tunnel syndrome. It also helps to relieve some of the pressure on the nerves in the carpal tunnel.

Ginger is one of the most effective home remedies for all types of inflammation affecting different parts of the body. As a treatment for carpal tunnel syndrome, ginger may be used in powder form and consumed by mixing it with a glass of warm water. Ginger extracts are also available in capsule form to be taken regularly. Adding raw ginger as a cooking ingredient to your daily diet is also effective as a natural remedy for carpal tunnel syndrome.

Milk thistle is also a great anti-inflammatory agent that can be very helpful for those suffering from carpal tunnel syndrome. Milk thistle is available in capsule form. Dosage may vary from person to person.

Taking vitamin C supplements can also be very beneficial because they have been proven to slow down the progression of arthritis which is a very similar health condition to carpal tunnel syndrome. Vitamin C can be taken in any other form apart from supplements. Fruit juices and fruits high in vitamin C are also an alternative.

Diet For Carpal Tunnel Syndrome

Avoid eating foods high in saturated fats such as meats, eggs and any dairy products. These foods contain fatty acids that can worsen the inflammation.

Opt for low-fat meats, milk and cheeses that are low in fatty acids and saturated fat.

Eat a diet that contains high amounts of vitamin C to promote healing and prevent further inflammation. Foods rich in vitamin C are citrus fruits, apples, grapes, mangoes and many others. Be sure to eat only fresh fruits to get the highest amount of vitamins possible.

Omega 3 is also another treatment that can be very helpful for your condition. Be sure to include fish in your daily diet because they are the best source of Omega 3.

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