Plantar fascia also known as plantar fasciitis is a foot condition characterized by severe pain on the heel and toes. This happens as a result of inflammation of the connective tissues that tie the toes and the heel hence causing pain and making it hard to move at times. The condition has been found to be common in people suffering from diabetes and pregnant women as well as obese people because of increased pressure on these areas of the foot.

The inflammation is caused by a variety of things which include arthritis, improper methods of training especially for athletes and diabetes. Overuse of the plantar fascia when exercising or walking as well as ill fitting shoes, causes stress to the foot hence causing the condition. Foot mechanisms that are faulty also easily lead to the foot problems.

People suffering from inflamed plantar fascia will experience piercing sharp pains on the inside parts of the foot from the bottom and the pain could get worse when getting up in the morning although it then improves with time. Other symptoms of the condition include heel swelling and heel pain after standing or sitting for a long time. Standing on toes could also lead to the heel pain.

The pain that comes with this inflammation can be extreme making it hard to walk properly therefore, there is a need to get treatment as there is no telling when it might become worse. The foot should be treated to avoid more complications that may arise as a failure to getting proper treatment on time. There are different ways of treating plantar fascia among the best being natural remedies for the condition. These are home remedies for the condition mostly comprised of herbs and simple products found at home making them very convenient and safe to use. The remedies are quite helpful when it comes to the treating of the condition and have actually proven to be very effective in achieving good results from the condition.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Plantar Fascia

Fish Oil as a Home Remedy for Plantar Fascia

Properties: Fish oil contains anti-inflammatory properties and is effective in getting rid of the inflammation and pain that comes with the foot condition. This is a helpful and one of the best natural remedies for treating the condition and is highly recommended for those suffering from the condition.

Using Fish Oil as a Treatment for Plantar Fascia:

Take the oil and add a few drops to warm water before drinking. This should be done twice daily as treatment for the condition. Another simple way of using the remedy is including fish like herring, salmon and mackerel in meals as diet for the condition.

Mint Tea as a Natural Remedy for Plantar Fascia

Properties: Mint contains anti-inflammatory and cooling properties making it a great home remedy for the treatment of the plantar fascia inflammation. This is a good remedy of offering quick pain relief from the condition as it is very effective in achieving the results within a short period of time.

Using Mint Tea as a Cure for Plantar Fascia:

Take fresh mint leaves and add to boiling water ensuring that the pan is well covered before adding honey and drinking the mixture. The leaves can also be crushed to make a paste which can then be massaged onto the areas experiencing the pain. It is one of the best natural remedies for plantar fascia.

Tea Tree Oil as a Home Remedy for Plantar Fascia

Properties: Tea tree oil is widely used for the treatment of varying problems especially those attacking the skin, digestive and the respiratory system. The oil has anti-inflammatory properties which help in proper healing of plantar fascia and is very effective.

Using Tea Tree Oil as a Treatment for Plantar Fascia:

Take the oil and apply it onto the painful areas of the foot and gently but firmly massage it onto the foot tissues. The fresh leaves of tea tree can also be used by steeping in water and then use it to wash the foot or prepare a paste which can then be applied onto the areas suffering from the condition.

Ice as a Natural Remedy for Plantar Fascia

Properties: Ice has soothing properties because of its cold nature thereby making it a very good natural remedy for the condition. It is actually one of the simplest natural remedies for the condition and works effectively in dealing with the pain that comes as a result of the inflammation.

Using Ice as a Cure for Plantar Fascia:

Add ice cubes in water and dip the infected foot into the bath for at least 20 minutes. The ice cubes can also be wrapped using a piece of cloth and placed onto the painful areas of the foot to cool the pain. This is a fast way of getting rid of pain and does not require much effort in achieving great results. It is however a temporally way of dealing with the condition and a long-term solution should be sought.

Ginger as a Home Remedy for Plantar Fascia

Properties: Ginger contains antibiotic and anti-inflammatory properties making it one of the best home remedies for treating this foot condition. The remedy is also widely used to treat other conditions as it has proved to be very beneficial in the medical world.

Using Ginger as a Treatment for Plantar Fascia:

Peel ginger and then crush it to get paste. The paste can then be massaged onto the foot areas experiencing the pain as a fast way of getting rid of the pain and any swelling that could be present. It can also be ground into powder and the powder taken in with warm water together with a little honey as a way of getting to the base of the problem.

Flaxseed as a Natural Remedy for Plantar Fascia

Properties: Flaxseed has essential minerals and properties which work well in the treatment of plantar fascia. It works by getting rid of the swelling and pain associated with the condition giving a long-term solution to the problem.

Using Flaxseed as a Cure for Plantar Fascia:

Take flaxseed and soak it in water overnight before drinking the water in the morning as a cure for the condition. The remedy can also be ground and used to make a paste which can then be massaged onto the painful tissues of the foot. This can be done three times a day and repeated till the symptoms have cleared and it is possible for the patient to walk without any pain.

Garlic as a Home Remedy for Plantar Fascia

Properties: Garlic has anti-inflammatory and antibacterial properties making it one of the most effective natural remedies for plantar fascia. The remedy is also widely used to take care of other condition and works by getting rid of the pain and speeding up the healing properties by killing any bacteria that could be causing the condition in question.

Using Garlic as a Treatment for Plantar Fascia:

Take several garlic cloves and grind them into powder. This is best done while well dried. The powder can then be mixed with water and massaged onto the foot areas that have the pain and swelling. The powder can also be taken in water as another way of treating the condition. When preparing meals, garlic should be included as a diet for the condition.

Walnuts as a Natural Remedy for Plantar Fascia

Properties: Walnuts form one of the best home remedies for plantar fascia as they contain essential minerals and compounds that are effective in dealing with the underlying problem of the condition. The nuts also provide the body with essential nutrients which boosts the immune system helping in the fighting of illnesses and infections.

Using Walnuts as a Cure for Plantar Fascia:

Soak walnuts in water overnight and then drink the water first thing in the morning as treatment for the foot condition. The nuts can be crushed to make a paste that should be applied onto the foot areas suffering from the inflammation as another simple way of taking care of the condition. Walnuts can be added in meals as a diet for plantar fascia and should be taken on a regular basis.

Eucalyptus as a Home Remedy for Plantar Fascia

Properties: Eucalyptus has healing properties that have been found useful in treating various conditions affecting the human body. This remedy has proven to be beneficial in the treatment of plantar fascia and it has anti-inflammatory properties helping in the curing of the condition.

Using Eucalyptus as a Treatment for Plantar Fascia:

Take the oil of a eucalyptus and massage it onto the affected areas of the heel or foot. The fresh leaves of the plant can also be crushed to make a paste that can also be used as treatment by massaging it onto the affected areas. This is among the best natural remedies for the condition.

Fenugreek Seeds as a Natural Remedy for Plantar Fascia

Properties: Fenugreek seeds contain anti-inflammatory properties which work well in the treatment of plantar fascia. The seeds have been used for the longest time as treatment for varying conditions because they have proven to be very effective.

Using Fenugreek Seeds as a Cure for Plantar Fascia:

Take a handful of the seeds and soak them in water overnight. The water can be strained and taken and the seed crushed to make a paste which should then be applied onto the affected areas of the foot or heel as treatment. This is one of the very best home remedies for the condition.

Other Home Remedies for Plantar Fascia

Prepare a hot bath and then add a good amount of Epsom salt into the water before dipping the affected foot in the bath for half an hour. This is an effective way of getting rid of the pain that comes with the foot condition and will get rid of swelling that is present.

Take cucumber and make a paste by grating it then apply the paste onto the area and massage deep into the tissues. The remedy relieves pain fast and can also be used in meals as a diet for the condition. This is one of the simplest ways if getting rid of pain as the remedy has cooling and soothing properties.

Take soya powder and put it in a warm glass and consume it as a way of treating the condition. The powder can also be mixed in water to make a paste which can then be applied onto the foot. Soy products should be taken on a regular basis as treatment for plantar fascia as they contain essential mineral aiding proper healing of the foot. Cold compresses can also be used on the foot areas experiencing the pain. Take a towel and dip it in hot water then wring it out and wrap it around the affected foot. This is a good way of getting fast pain relief and also helps in getting rid of the swelling that comes with the condition. A little salt can be added into the mixture to offer the desired relief fast.

Rub coconut oil onto the painful heel then massage it well as another simple way of taking care of the pain that results from cases of inflamed plantar fascia. The oil should be massaged twice daily till the foot and heel has improved and there is no more pain experienced.

Diet for Plantar Fascia and other Precautions

Always ensure that you take a healthy balanced diet to keep the immune system strong as well as other parts of the body thereby preventing infections and diseases.

Water is essential in keeping infections and other conditions at bay as it keeps the body well hydrated and helps in getting rid of toxins and waste products.

When suffering from plantar fascia inflammation, get enough rest and ensure that your feet are in an elevated relaxed position for several days to promote proper healing and also get rid of the pain.

Reduce the walking, running and other activities that put pressure on the foot. This can be done by reducing the miles you cover in a day resting the feet most of the time.

Instead of jogging or going for walks, engage in swimming as a way of getting rid of the pain and the swelling.

If you have to go somewhere when suffering from the condition, it is an important that you add an arch support in your shoes to absorb the shock that comes with the pressure of walking.

Ensure that you wear proper fitting shoes and shoes that are comfortable to the feet as a way of keeping the condition at bay. Most people make the mistake of trying to fit and walk in shoes just because they are appealing and not because they feel comfortable in them. This will increases the chances of getting the disease and it should be avoided.

Increase your intakes of foods that are rich in anti-inflammatory compounds to help in healing the foot fast and as a way of preventing attacks in the future.