Shoulder pain is a common condition especially among sports-persons and people who engage in strenuous activities. Working for long hours thereby straining the muscles is a major cause for the condition. It is also caused by injuries which affect the shoulder muscles and surrounding muscles and the condition can either be acute or chronic depending on the extent of the damage caused to the shoulder.

Shoulder pain can take a long time to disappear and can even limit the ability to continue with normal daily duties it left untreated. There are however some people who only experience the pain for a few days and then it goes away on its own. It is important to treat shoulder pain that keeps recurring or that which doesn’t seem to go away within a short period of time as it could lead to serious complications. The pain involves soft tissues, muscles, ligaments and tendons in the shoulder region and therefore has absolutely nothing to do with the bones in this part of the body.

Apart from long exposures to heavy work and injuries, the pain can be as a result of tumors and infections mainly found on the nerves among other conditions. Some of the symptoms people suffering from shoulder pain will experience are inability to lift objects or move the arm, pain when resting or sleeping, inability to raise the arm and increased pain as days go by. Others may notice redness on parts of the shoulder and may run a fever or warmth on such areas. This kind of pain does not usually go away and may need treatment.

There are simple ways of taking care of the painful condition at home without consulting a doctor. This involves the use of natural remedies for the pain that have been tested and proven to be very effective in dealing with the painful condition. The home remedies for the shoulder pain are easy to find within the home or at local food stores, making them more convenient compared to other forms of treatment.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Shoulder Pain

Mint Leaves as Natural Remedy for Shoulder Pain

Properties: Mint contains soothing and healing properties which are essential in treating shoulder pain. This is one of the most beneficial natural remedies for the pain and is widely used as it gives fast pain relief from the condition.

Using Mint Leaves as Treatment for Shoulder Pain:

Crush several leaves of mint to make a paste using a small amount of water. The paste should then be applied onto the shoulder areas that experience the pain. It is advisable to massage the paste thoroughly onto the shoulder to get fast relief from the pain. This can be done three times everyday to provide the right kind of results.

Lavender Oil as Home Remedy for Shoulder Pain

Properties: Lavender oil not only soothes the pain away but also reduces the swelling that could be present in the shoulder tendons and muscles offering relief to patients suffering from the pain. The oil is one of the finest home remedies for the pain as it is very effective.

Using Lavender Oil as Cure for Shoulder Pain:

Directly apply a few drops of the oil onto the shoulder and then massage it in to give fast relief. This should be done three times a day to give positive results getting rid of the pain completely within a few days of use. Patients who cannot manage to massage the oils should ask for help from a person who can thoroughly massage the oil.

Tea Tree Oil as Home Remedy for Shoulder Pain

Properties: Tea tree oil remains to be among the most popular home remedies for pain and has worked very well in dealing with pains that occur in the shoulder region. The remedy reduces the swelling, improves blood circulation thereby getting rid of the pain by eliminating the cause from the root.

Using Tea Tree Oil as Cure for Shoulder Pain:

Using the remedy is simple since all one has to do is apply the oil onto the areas experiencing the pain, ensuring that proper massaging and pressure are applied as a way of allowing the oil to be absorbed. The treatment should be done on a daily basis and results will be seen after a few days of use.

Garlic as Home Remedy for Shoulder Pain

Properties: The anti-inflammatory properties of garlic are what make it one of the most effective and popular natural remedies for shoulder pain. The remedy has been in use for a long time in treating various kinds of inflammations and has proved to be just as effective in dealing with shoulder pain.

Using Garlic as Cure for Shoulder Pain:

Patients should crush several cloves of garlic to make a paste which should then be applied onto the shoulder to offer quick relief. Garlic can also be ground into powder and then mixed with water to make a paste which must be applied onto the painful areas. Garlic can be used in meals as diet for keeping the body healthy and also as a natural way of getting rid of most body pains.

Lemon as Home Remedy for Shoulder Pain

Properties: Lemon contains healing properties that are beneficial in getting rid of the swelling and the pain in the shoulder. The remedy may take time to achieve the overall positive results but still remains amongst the best natural remedies for shoulder pain.

Using Lemon as Cure for Shoulder Pain:

Cut a lemon into two and then rub onto the shoulder firmly ensuring that you cover all the areas that have the pain. This can be done three times every day to fetch the desired results of pain relief in due course.

Pepper as Home Remedy for Shoulder Pain

Properties: Pepper has anti-inflammatory properties which work well in dealing with shoulder pain. The remedy is widely used when getting rid of conditions that result from inflammation and therefore is perfect when it comes to treating such pain.

Using Pepper as Cure for Shoulder Pain:

Take pepper powder and mix with a small amount of water before applying onto the affected parts of the shoulder. The remedy should be massaged well and left to stay for 15 minutes before washing it off. This should be done daily to get proper pain relief.

Ginseng as Home Remedy for Shoulder Pain

Properties: Ginseng contains anti-inflammatory properties which deal with cases of shoulder pain easily and fast. The herb has been in use for a long time and is famous for treating different kinds of body aches and pain.

Using Ginseng as Cure for Shoulder Pain:

Make a paste by crushing the leaves of the herb and then apply well onto the areas affected by the pain. The application can be done twice daily. The leaves can also be dried and then ground to make a powder mixed with water and applied onto the shoulder experiencing the pain.

Indian Gooseberry as Natural Remedy for Shoulder Pain

Properties: Indian gooseberry is famed for its ability to get rid of pains within a short period of time and is therefore among the best natural remedies for the condition. It works by reducing swelling thereby getting rid of the pain with ease. It is also a good remedy for promoting proper blood circulation to the muscles and tendons among other parts of the shoulder.

Using Indian Gooseberry as Treatment for Shoulder Pain:

Take the leaves of the herb and crush to make a paste. The paste should then be applied onto the shoulder parts that have the pain and left till dry. This should be repeated every day till the desired relief from the pain is achieved.

Cabbage as Natural Remedy for Shoulder Pain

Properties: Cabbage is a natural medicine for body aches and pains, something that most people do not know. Apart from getting rid of the swelling, the remedy also takes the pain away and gets rid of any toxins that could be present in the shoulder tissues.

Using Cabbage as Treatment for Shoulder Pain:

Crush the leaves of cabbage and place onto the shoulder. This should be secured onto the shoulder and left overnight to provide the right pain relief to patients suffering from the condition. Cabbage can also be included in meals as diet for inflammation as it has the essential minerals needed to promote health.

Aloe Vera as Natural Remedy for Shoulder Pain

Properties: Aloe Vera has anti-inflammatory and antibiotic properties which work well in treating shoulder pain. This home remedy is one of the most beneficial for the condition and is also used in taking care of other pains that the body experiences as a result of injuries of too much strain.

Using Aloe Vera as Treatment for Shoulder Pain:

Apply the gel of the herb gently but firmly onto the affected areas of the shoulder. This should be left till the gel is completely dry and then washed off using warm water. The treatment can be done twice daily till the pain subsides.

Apple Cider Vinegar as Natural Remedy for Shoulder Pain

Properties: Apple cider vinegar has essential minerals that have proved to be very effective in getting rid of the pains experienced on different parts of the body. It works well with shoulder pains and also helps in proper blood circulation healing the condition with ease.

Using Apple Cider Vinegar as Treatment for Shoulder Pain:

Apply a few drops of the vinegar onto the shoulder. The drops should be massaged well into the skin to enhance proper penetration to the painful tissues thereby offering the much needed relief from the pain.

Epsom Salt as Natural Remedy for Shoulder Pain

Properties: The various properties found in the salt help in reducing pain and swelling coming with shoulder injuries. This is one of the best home remedies for the shoulder pain and has actually been in use for a long time as simple way of treating body pains.

Using Epsom Salt as Treatment for Shoulder Pain:

Add the salt to a little warm water and then dip a clean piece of cloth into the solution. The cloth should then be placed onto the shoulder and pressed to help the salt to get absorbed into the injured tissues of the shoulder.

Other Home Remedies for Shoulder Pain

Prepare cold compresses by wrapping several ice cubes in a piece of cloth then place onto the shoulder. This is among the simplest natural remedies for the pain as it offers patients fast pain relief.

Another simple way of taking the pain away is dipping a piece of cloth in hot water, wringing and then placing onto the affected areas of the shoulder. This should be done several times in a day to provide the right kind of treatment.

Patients can also stay immersed in warm baths well mixed with common salt to provide fast pain relief to the shoulder and other parts that may be painful.

Mix cinnamon powder with a small amount of water to make a paste. Apply the paste onto the affected shoulder to provide fast relief from the condition. The remedy can be mixed with pepper powder to improve the condition.

Banana peels have also been found to be effective in dealing with shoulder pain. The peels can be massaged into the shoulder areas that feel the pain and then left for 15 minutes before washing off. Ripe bananas can also be taken as diet for the condition.

Fenugreek seeds are also essential when it comes to dealing with shoulder pains. The remedy has anti-inflammatory and antibiotic properties making it one of the most beneficial home remedies for shoulder pain. The seeds can be soaked in water and then pounded to make a paste to be applied onto the shoulder.

Diet for Shoulder Pain and other Precautions

One of the best ways of taking care of shoulder pain is ensuring that you eat a healthy balanced diet to keep the body strong and less prone to injuries. The meals should include energy-giving foods, fresh fruits and fresh vegetables which provide all essential nutrients needed by the body.

Ensure that you take enough water to help in flushing out toxins and also keep the body parts well hydrated to function properly.

Learn good shoulder exercises to help take care of your shoulders when faced with the pain. The exercises can also be done on a regular basis to keep the shoulders strong and free from injuries.

Avoid doing heavy work over extended periods, as this ends up straining the muscles and tendons of the shoulder hence causing the pain.

When suffering from the painful condition, take enough rest avoiding work that could make the situation worse. Care should also be taken when sleeping to avoid exerting pressure onto the affected shoulder.