Heat stroke is a condition where body temperatures rise above what is considered normal. Body heat is generated by the kind of metabolic activities the body goes through after which it is then lost through the skin to the surroundings to maintain a balance. Any imbalance in body heat levels leads to heat stroke which can turn out to be very dangerous. Most people find themselves faced with this condition and it is therefore important to know the various ways one can bring it under control before the results become severe.

There are various symptoms a person suffering from heat stoke will go through. Among the most common are headaches, fatigue, vomiting, nausea, dizziness and tiredness. However, there are people who will not experience these symptoms and therefore have to rely on other kinds of actions to know that they are suffering from heat stroke. Such actions include increased pulse rate, agitation, confusion, high body temperatures and breathing difficulties. Others may also suffer from seizures and sweat decrease.

There are some rare cases of the condition where patients undergo hallucinations. Although it is possible for the heat stroke to disappear, skin damages caused by the condition can be hard to treat or cure. However there are several home remedies for heat stroke known to work well in treating the condition and eventually curing it completely. These home remedies for heat stroke are natural and do not contain any elements harmful to the health of the patient, making them better compared to other modes of treatment.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Heat Stroke

Banana as Home Remedy for Heat Stroke

Properties: Banana contains high levels of potassium which is an essential mineral in treating heat stroke. Other minerals and vitamins found in the fruit also make it very effective in treating heat stroke symptoms bringing the body temperatures back to normal levels.

Using Banana as Treatment for Heat Stroke:

People suffering from heat stroke can eat ripe bananas as a way of bringing the body temperatures back to normal. Unripe banana peels can also be used to make a pulp after which it should be applied behind the ears as a home remedy for treating heat stroke.

Coriander as Natural Remedy for Heat Stroke

Properties: Coriander has soothing properties and helps a great deal in dealing with heatstroke relieving patients of the various symptoms of the condition. It can also be used as diet for the prevention of heat stroke.

Treating Heat Stroke Using Coriander:

Take coriander leaves and extract juice, then add some sugar to improve the taste and take the mixture. This remedy is best taken two times on a daily basis especially during the hot spells. It is best taken as a preventive measure from heat stroke although it is very useful in treating already existing heat stroke.

Honey as a Home Remedy for Heat Stroke

Properties: The major properties which make honey stand out in the treatment of heat stroke are the antibacterial properties which greatly impact the levels of body water. The properties help in increasing sweating which assists the body in cooling back to normal levels.

Using Honey as Cure for Heat Stroke:

Honey can be taken on a daily basis to cure heat stroke. Patients can take a tablespoonful of honey three times a day until the body temperature drops back to normal. This is one of the most effective home remedies for heat stroke.

Apple Cider Vinegar as Natural Remedy for Heat Stroke

Properties: Apple cider vinegar contains essential minerals which help in regulating body temperatures, thereby dealing with heat stroke. The vinegar is also useful in treating various other conditions affecting the human body.

Natural Remedies for Heat Stroke Using Apple Cider Vinegar:

Take a few drops of vinegar and add into a glass of fruit juice and drink. It can also be taken in a glass of warm water with some honey to taste. This remedy is very effective in treating heat stroke and is highly recommended.

Plums as Home Remedy for Heat Stroke

Properties: Plums contain anti-inflammatory properties which help in treating internal inflammation that could be a result of heat stroke. This is also a very good remedy for helping the body cool off and calm down, effectively taking care of the symptoms of the condition.

Using Plums as Cure for Heat Stroke:

Take a couple of plums and soak in water till they are soft. Still in the water, mash them using your fingers and then drain the water. The drained water should then be drunk as treatment for heat stroke. Although most people do not know about this home remedy, it is one of the best when it comes to dealing with heat stroke. Patients will feel instant body calmness on taking the water.

Mangoes as Natural Remedy for Heat Stroke

Properties: Generally, mangoes contain various minerals and vitamins which are essential in promoting normal body functions. The fruit is a great way of helping the body to regulate temperatures into normal levels, thereby taking care of heat stroke.

Using Mangoes as Cure for Heat Stroke:

Boil raw mangoes and soak them in a basin of cold water. You will get a pulp from this which you should then mix with cumin seeds and some salt as well as coriander and water. Consume this at least three times a day as treatment for heat stroke symptoms.

The raw mangoes can also be roasted and pulp extracted from them. Some sugar should then be added to the pulp together with some water and eaten as treatment for the various symptoms of heat stroke.

Fennel Seeds as Natural Remedy for Heat Stroke

Properties: Fennel seeds contain soothing effects and compounds which help in the regulation of body temperatures. The seeds should be taken as diet during the hot months as a way of preventing heat stroke which is most common during such months.

Using Fennel Seeds as Cure for Heat Stroke:

Grind a few grams of the seeds together with rose petals and java flowers and then add into a glass of milk. To improve the taste, add some sugar and take the paste for three days to keep the body well protected and hydrated against heat stroke.

Buttermilk as a Home Remedy for Heat Stroke

Properties: Buttermilk contains large amount of essential nutrients and minerals which help in keeping body temperatures well regulated. This is one of the simplest and most effective home remedies for heat stroke.

Natural Remedies for Heat Stroke Using Buttermilk:

To dissipate the heat that comes with summer months, take a glass of buttermilk and add a little salt to taste, then drink this three times daily. This remedy is also very good in taking care of scanty urination and quenching thirst that comes with hot weather conditions. The remedy is simple and effective making it very popular for the treatment of heat stroke.

Other Home Remedies for Heat Stroke

To protect yourself from heat stroke, take an onion and shred it before squeezing it using a clean cloth to extract juice. The juice extracted should then be applied behind the ears and also over the chest area to treat inflammation that could be a result of excessive heat. This remedy works within a day and is among the best natural remedies for heat stroke.

The onions can also be roasted using a pan. As they roast, add cumin seeds powder and some sugar before eating the mixture. Although the taste may not be at all pleasant, this home remedy is among the best in keeping the effects of heavy heat at bay.

Eat an onion daily with your salad as diet for the prevention and treatment of heat strokes. This is a good remedy for those people who have sensitive skin making it a very useful home remedy for heat stroke.

Take a liter of water and boil tamarind in it to get a suspension. Add some sugar to improve on the taste and drink two times on a daily basis to keep your body well protected from heat stroke. The suspension can also be splashed onto the body every single day using a towel as a way of keeping the body free from excessive heat. Tamarind can also be mashed to make pulp in a reasonable amount of water after which it should be applied onto the feet and hands. This is among the best natural remedies for heat stroke. Those who have skin damage from the heat will also find the remedy very effective in healing the skin.

Take a handful of basil leaves and extract juice, then add some sugar into the juice. This can either be drunk or applied onto the skin to act as sunscreen protecting the skin from the harmful effects of heat. The remedy is very essential in both treating and preventing heat stroke and is highly recommended.

Take black peppercorns and grind before adding them in coconut milk coming up with a paste. The paste should then be applied onto the body when the weather proves to be too hot exposing you to heat strokes. This is a natural way of keeping the body well cooled.

As a way of keeping the body cooled and within the right temperatures, patients should take lots of fruits and fruit juices. Watermelons, grapefruits, cantaloupes and lemons among other fruits are very effective in keeping the body cool. The remedy is very natural and can also be treated as diet for the condition.

Keep the body well hydrated by drinking as much water as you can manage to within a day. Loss of water or lack of enough water in the body can deprive the body of its cooling effects leading to heat strokes which can be severe.

Squeeze juice from aloe vera and drink it as a simple and effective way of dealing with heat stroke. The juice is not pleasant to the tongue but it is among the best home remedies for heat stroke.

Smash amla fruits and add some water to come up with a drink. Add some sugar to improve the taste before drinking this. The fruit is rich in Vitamin C which is essential in keeping the body well energized and strong to fight infections and diseases. This is especially a good remedy for people suffering from dizziness.

Take coriander juice and add some sugar before drinking it twice daily as a way of keeping excessive heat at bay. This remedy is great in preventing the effects of heat stroke and is very simple to use, not to mention how effective it is.

Diet for Heat Stroke and other Precautions

The major diet for patients suffering from heat stroke should include lots of fruits and fresh vegetables. This is because the two contain high water content keeping the body well hydrated and less prone to heat strokes.

Salty foods should be avoided as salt only hinders proper sweat production. Sweat plays an essential role in keeping the body cool enough and keeping the body temperatures at normal levels, thereby keeping heat strokes at bay.

Fight dehydration by taking enough amount of water daily. A body that is well hydrated is less prone to getting heat stroke as the sweating process and other bodily functions are kept in check.

Increase your intake of foods rich in Vitamin C to help in the regulation of normal body temperatures protecting the body from heat strokes.

Increase your intake of foods rich in healthy fats as well as protein. Steady blood sugar levels are essential in keeping the body free from all kinds of infections including heat stroke which can be severe.

Avoid excessive intake of alcohol, especially during the hot spells since it increases body heat, thereby aggravating heat stroke or sunburns associated with excessive heat.

During the hot periods, it is important to avoid wearing clothes that are too tight since they hinder the skin from breathing and sweating as it should. Cotton loose fitting clothes are recommended during such periods since they absorb sweat giving the body that cooling effect it requires.

Take cold water showers during the hot months as a way of keeping the body well cooled. In all cases, it is important to avoid caffeinated beverages and foods as they dehydrate the body through frequent urination, leaving the body prone to heat strokes.

It is also important to avoid exercises which are too vigorous during the hot summer months as they only exhaust the body and dehydrate it leaving it more prone to heat strokes.

On realizing the onset of heat stroke, take all possible measures to keep it at bay to avoid more serious cases of the condition.